How much milk should you drink a day to help you grow taller?

Teenagers who are in the growth stage are in the critical period of growth. Everyone wants to grow taller and have a tall figure. Teenagers need to pay attention to nutrition, and parents and friends will prepare milk for their children. Morning and evening are the best time to drink milk. Drinking milk for breakfast can provide sufficient nutrition for the day, and drinking milk at night not only helps sleep, but also helps the body absorb its nutrients. So, how much milk should you drink a day to help you grow taller?

Two cups a day, a total of 500 ml is enough. Excessive intake will not be absorbed, and there is no necessary connection between milk and height growth. If you want to supplement calcium, you need to get at least 600 mg a day, otherwise it is equivalent to not taking any supplement. However, excessive calcium supplementation is not good, and supplementing children too early may have the opposite effect.

For adolescents in the developmental stage, drinking milk every day can help them grow taller, but it is not absolute. Milk not only supplements the calcium needed for the growth of adolescents, but is also rich in protein, amino acids, phosphorus, etc. As far as amino acids are concerned, teenagers' needs are 5 times higher than those of adults. If they do not get enough, it will naturally have an adverse effect on their height, weight and other physical indicators. If parents want their children to grow taller by letting them drink milk, they also need to provide their children with foods rich in vitamins, fiber, and minerals so that their children can get comprehensive nutrition and develop healthily. In addition, everyone knows that milk can help you sleep. Growth hormone is active only after falling asleep. Children need sufficient sleep when they are growing, so it is very beneficial for teenagers to drink a glass of milk before going to bed for their healthy growth.

1. Avoid drinking on an empty stomach in the morning. Many parents provide milk to their children as breakfast. In fact, drinking milk on an empty stomach is not conducive to the absorption of nutrients, and the sleep-inducing effect of milk will have an adverse effect on children's morning learning, so it is best to change the time of drinking milk to before bedtime.

2. Eat some starchy foods before drinking milk. Such as steamed buns, bread, biscuits and so on. Because there are starchy foods in the human stomach, the time that milk stays in the stomach can be prolonged, allowing it to fully undergo enzymatic hydrolysis with gastric juice and the protein to be fully digested and absorbed.

Every evening, around five o'clock after the afternoon class, go for a run. You don't have to run too long, just four hundred to eight hundred meters a day. The most important thing is to persist. One carrot a day, eaten raw, and a certain amount of soybeans, eat them however you want. You can drink soy milk and eat soy products. Because soybeans are rich in vitamin E.