How can women prevent lung cancer? Women should stay away from three kinds of smoke to prevent lung cancer

Lung cancer is one of the malignant tumors with the fastest growing incidence and mortality rates and the greatest threat to human health and life. The mortality rate of lung cancer in men ranks first among all malignant tumors, while the incidence and mortality rate in women ranks second. There are some ways to prevent lung cancer in women, and that is to stay away from three kinds of smoke.

The cause of lung cancer is still not very clear, but it is inseparable from long-term heavy smoking. Studies have shown that long-term heavy smokers are ten to twenty times more likely to develop lung cancer than non-smokers, and the younger the age at which one starts smoking, the higher the chance of developing lung cancer. So what are the three types of cigarettes that women must stay away from to prevent lung cancer?

1. To prevent lung cancer in women, you must stay away from the first of the three types of smoke, which is to refuse to breathe first-, second-, and third-hand smoke. In most countries around the world, 87% of lung cancer deaths are related to smoking, including passive smokers and people who live with smokers for a long time. The probability of developing lung cancer increases by 25%. Being forced to breathe second-hand smoke for a long time at work will also increase the risk of lung cancer. Third-hand smoke can also cause harm to human health and the health of infants and young children.

2 The second thing to do is to pay more attention to ventilation in normal times and open windows to blow away invisible smoke. In addition to smoking, some environmental factors, such as indoor pollution caused by decoration materials, are also important causes of lung cancer. Studies have shown that indoor radon has become the second largest cause of lung cancer after smoking. According to the average radon content level in various regions around the world, lung cancer cases caused by radon account for 3% to 14% of all lung cancer cases in various regions.

3 The third eye is to cook in a healthy way, keep the kitchen clean and use less oil and salt, because the number of young and middle-aged women around 40 to 50 years old suffering from lung cancer is almost the same as that of men, reaching a one-to-one ratio. This is closely related to women being exposed to secondhand smoke pollution, women smoking, and kitchen fume pollution. Therefore, non-smoking housewives should pay attention to creating a clean and ventilated kitchen, and reduce unhealthy cooking methods such as high-temperature frying.

To prevent lung cancer in women, you must stay away from these three types of smoke. So women should do the following: don't smoke, stay away from smokers, turn on the range hood when cooking to avoid damaging the lungs. It is best to go to the hospital for a lung check every six months or a year to prevent problems before they happen. Go outdoors more often to breathe fresh air and keep the indoor air fresh.