​Summer cold recipes

I don’t know if you have ever experienced catching a cold in the summer. Summer colds are more difficult to endure than winter colds because summer colds are generally heat colds. So if you find yourself catching a cold in the summer, you must go to the hospital for treatment in time, and also control your diet to achieve the effect of treating the cold. Therefore, what you eat when you have a cold in the summer is particularly important. So what are some recipes for summer colds?

Summer cold diet recipes

3.1. Ginger and Perilla Leaf Porridge: Ginger is the best "weapon" to deal with symptoms such as fever, sneezing, and coughing. It has the effects of removing phlegm, dispelling cold, replenishing qi, and relieving asthma; Perilla leaf has the effect of dispersing wind and cold, and can be bought in general pharmacies.

Preparation method: Add 10 grams of perilla leaves and 3 slices of ginger to the cooked rice porridge, then it is ready to eat as soon as the pot is boiled.

Wind-heat cold: fever, swollen throat, stuffy nose, thirst, dry stool.

3.2. Mulberry leaf and loquat porridge: 18 grams of mulberry leaves, 10 grams of loquat leaves, 100 grams of sugarcane, 6 grams of mint, wash and chop, add appropriate amount of water, boil and extract juice, add 60 grams of rice and cook until the porridge is thick, eat while hot.

3.3. Coriander and carrot soup: 50 grams of coriander, 75 grams of carrot, 35 grams of lard, 3 grams each of chopped green onion and ginger, 750 grams of clear soup, 5 grams of salt, 10 grams of cooking wine, 3 grams of MSG, a little pepper, and 5 grams of sesame oil.

Method: Wash and clean the coriander, cut into sections for later use; peel the carrots, wash and cut into shreds, soak them in cold water and drain. Put the soup pot on the fire, add lard and heat it, stir-fry the chopped green onion and ginger, then add clear soup and bring to a boil, add carrots, salt and cooking wine and cook until done, then add coriander, MSG and pepper powder and bring to a boil, serve in a soup bowl and drizzle with sesame oil.

Efficacy: Aromatic and stomachic, increases appetite, especially suitable for consumption in winter.

Prevent colds in summer

1. Wash your hands frequently. Some viruses can survive for 3 hours in places touched by the patient's hands. Therefore, people who wash their hands frequently can stay away from colds. In addition, do not develop the bad habit of rubbing or picking your nose, as this can easily transfer the virus on your hands to the most contagious parts.

2. Do not stay in a closed space for a long time. Places with poor air circulation are prone to breeding cold viruses. Offices are places where colds are easily transmitted. If you cannot avoid these places, you can use light salt water to keep your nose moist.

3. Drink more water. Drinking plenty of water can carry the virus out of the body and prevent dehydration (one of the complications of colds).

4. Aerobic exercise. Doing 30 to 45 minutes of aerobic exercise every day, such as walking, cycling, dancing, etc., can greatly enhance the body's ability to resist colds and avoid respiratory infectious diseases.

5. Disinfect kitchen utensils frequently. There are a large number of germs hidden in the sponges and rags in the kitchen. If there are patients at home, you should frequently use disinfectant to clean things they touch (such as faucets, door handles, refrigerator handles, etc.).

6. Take vitamin C and vitamin E. Taking appropriate amounts of vitamin C orally can relieve cold symptoms. Vitamin E plays an important role in the human immune system and is widely found in animal fats and vegetable oils.

Dietary methods to improve physical fitness in summer

1. Eat a bowl of whole grains every day: In summer, you must eat a bowl of whole grains every day. It is not only good for your health, but also has a beauty effect. It can maintain skin elasticity and delay aging. You can eat more whole-grain rice, multi-grain bread and whole-wheat products, which can enhance your metabolism and regulate your body's immune system.

2. Eat vegetables and fruits of various colors: It is easy to lack water in summer, so you should eat more vegetables and fruits of various colors to absorb different nutrients and enhance your immunity. Eat a portion of green vegetables + a portion of red, orange or yellow fruit every day. This will help intestinal peristalsis and enhance the ability to resist bacteria.

3. Drink more water: Drink eight glasses of water every day, which is the primary condition for health preservation in summer. Drinking more water can make people feel fresh and energetic at all times. Boiled water plays a physiological role in human metabolism and effectively improves the body's disease resistance and immunity. The first thing to do when you get up in the morning is to drink a glass of warm water, which is particularly important!