What is the reason for lemon yellow urine

People urinate every day, and generally speaking, the color of urine can be used to determine whether there are any abnormalities or diseases in the body. The color of urine is closely related to many clinical diseases. Clearer urine means a healthier body, which is also related to the amount of water people drink every day. So what is the reason why people's urine is lemon yellow?

1. Transparent with light lemon color:

The color of healthy urine is as clear as possible. To make your urine clear, you need to drink more water. If you drink 8 glasses of water a day, your urine should be a healthy color (water can be obtained from tea, fruits and vegetables).

2. Dandelion Yellow:

Maybe you just woke up and the urine that has been accumulated in your kidneys all night is usually this color. Because the kidneys produce less urine at night, and a night's sleep leaves the body in a relatively dehydrated state, the urine in the early morning is darker in color and has a stronger odor. These are all normal. Generally, after you drink water, the color and smell of your next urine will be better.

3. Orange yellow:

Too much vitamin B in the urine Taking too much vitamin B can cause your urine to appear orange-yellow. The urine will become clear after reducing the vitamin dosage. Doctors recommend that if you are used to taking vitamin B tablets, it is best not to take more than one tablet per day.

4. Ruby Red:

Eating beets or carrots Some vegetables and fruits with natural pigments, such as beets, raspberries and carrots, can make your urine appear red. But this phenomenon is only temporary, and the situation will gradually return to normal if you drink a few more glasses of water.

5. Others

If your first urine after getting up in the morning is yellow, don't worry. Because after a whole night of rest, the urine in the body will be concentrated, the waste content will be higher, and the color will be yellower. Especially when you drink less water, the color of your morning urine will be darker. This is normal and there is no need to worry. Another reason is that you eat a lot of yellow foods before going to the toilet, such as carrots. Because carrots are purely natural foods, it is normal to produce a certain amount of pigment. If this is the reason why the urine turns yellow, it doesn’t matter. Just drink more water.