One action can easily solve 7 minor body problems

1. If your nose is blocked, rub the area between your eyebrows with your fingers

Press your tongue against your upper gums, and then use your fingers to squeeze the area between your eyebrows. Lisa, an assistant professor at the Michigan State University College of Osteopathic Medicine, pointed out that this action can relieve nasal congestion. After 20 seconds, you can feel that your nose is very unobstructed.

2. If your throat is itchy, scratch your ears

"When the ear nerves are stimulated, it causes the throat muscles to reflexively spasm," said Scott, MD, director of the New Jersey Ear, Nose and Throat Research Center. "This spasm can stop you from itching."

3. If you can’t hear clearly, use your left ear

The right ear can adapt to high speech speed better than the left ear. This is an analysis made by researchers at the University of California, Los Angeles. If you want to hear a soft song clearly in a noisy place, put your left ear close to it. The left ear can better distinguish the sound of the music.

4. If you drink too much, use your hands to hold on to a stable object

Alcohol can make it difficult for you to maintain your balance. Holding on to a stable object with your hands can transmit stable signals to your brain, and you will feel more balanced. Because the nerves in the palms are quite sensitive to maintaining balance, this method is much more effective than using the feet to support the ground.

5. Numbness in arms, shaking head

If your hands are numb from holding one position for too long, shake your head from side to side. Numbness in the hands or arms is usually caused by compressed nerves in the neck, so relaxing the neck muscles can relieve the symptoms.

6. If your heart beats too fast or too slow, blow on your fingers.

The vagus nerve, which is responsible for the heartbeat rhythm, is usually controlled by breathing. Emergency medical experts at the University of Pittsburgh Medical Center point out that this method can return your heartbeat to normal.

7. Headache, hold an ice cube in your mouth

Put a piece of ice in your mouth and press your tongue against your upper gums. The harder you press, the faster the headache will go away.