How to make delicious sweet buckwheat seedlings

We know that buckwheat is a kind of coarse food which is very beneficial to the human body. Doctors often recommend that people with diabetes eat more staple foods made from buckwheat noodles. Buckwheat not only has the effects of strengthening the spleen and eliminating accumulation, detoxifying and healing sores, but also has anti-hypertensive effects. Buckwheat seedlings are not only a food ingredient, but also have certain medicinal value. Buckwheat sprouts can lower blood lipids and cholesterol in the human body, and eating them regularly can also help lose weight.

1. Scrambled Eggs with Buckwheat Sprouts

Ingredients : 200 grams of buckwheat seedlings, 3 eggs, appropriate amount of oil, appropriate amount of mineral salt, 20 grams of green onions.

step :

1. Wash the buckwheat seedlings with room temperature water.

2. Prepare 3 eggs and beat them into egg paste. Prepare the onions. First, sauté the onions until fragrant, about 1 minute.

3. Then add the eggs into the pot and fry them with the green onions. As long as the eggs are fried until golden brown, you can add the buckwheat seedlings into the pot. Stir-fry for about 3 minutes, then turn off the heat and serve.

2. Cold Buckwheat Sprouts

Ingredients : 2 plates of buckwheat seedlings, sesame oil, pepper oil, vinegar, salt, chicken and wolfberry in appropriate amounts.

step :

1. Harvest the buckwheat seedlings first.

2. Wash the harvested buckwheat seedlings, boil water in a pot and blanch them.

3. After rinsing, add the auxiliary ingredients and wolfberry and mix well.

4. Mix well and let it sit for a few minutes.

3. Stir-fried organic buckwheat sprouts with garlic

Ingredients : 300 grams of organic buckwheat seedlings, appropriate amount of garlic, a little olive oil, appropriate amount of mineral salt, appropriate amount of sugar.

step :

1. Heat the pan, pour in oil and add garlic to sauté until fragrant.

2. Then turn down the heat, add the buckwheat sprouts and stir-fry until cooked.

3. Add salt and sugar and serve.

Tips

Since organic buckwheat sprouts are very nutritious, it is recommended not to use high heat. The seedlings should not stay in the pot for more than five minutes.

4. The efficacy of buckwheat seedlings

There are many benefits to eating buckwheat sprouts regularly. It has certain benefits for cardiovascular and cerebrovascular diseases, reduces high blood pressure, and also has the effect of losing weight. Buckwheat sprouts are rich in oleic acid and linoleic acid, which can lower human blood lipids and cholesterol. The rutin contained in buckwheat plays a preventive and health-care role in hyperlipidemia and the cardiovascular and cerebrovascular diseases caused by it.