What causes loose black stools?

Diarrhea and black stools are often caused by improper diet. Bad eating habits, cold abdomen or improper use can easily lead to diarrhea or black stools.

1. The reasons for black and unformed stools may be due to improper diet, cold abdomen, cold food and cold drinks, etc. These foods can stimulate intestinal peristalsis to accelerate, resulting in a shorter retention time of food in the intestines, causing loose stools.

2. The reasons for black and unformed stools may also be enteritis, indigestion, dysbacteriosis, colon dysfunction, etc., which can cause unformed stools.

3. Bacterial and viral infections can cause varying degrees of symptoms in patients, such as black and unformed stools, accompanied by vomiting, diarrhea, abdominal pain and other symptoms. At the same time, colon dysfunction can cause diarrhea and black and unformed stools. A small number of patients may also experience alternating constipation and diarrhea.

4. Eat at regular times and in regular amounts, and eat small and frequent meals. I think it’s not advisable to eat too much at every meal, especially in the afternoon and evening.

5. Drinking hemp ecological tea mixed with honey is the best choice. The ingredients in tea are natural factors extracted from nine natural plants, which are non-toxic and have no side effects. Since this tea stimulates the intestinal wall, promotes gastrointestinal motility and has the effect of facilitating bowel movements, it is not suitable for people with weak spleen and stomach, loose stools, that is, those with unformed stools and watery stools, pregnant women, and those with kidney deficiency, impotence, and spermatorrhea.

6. Quit smoking and drinking; eat less sour, cold, raw, hard, greasy and gas-producing foods.

7. Pay attention to your regular life, ensure adequate sleep, and do more outdoor exercise. A strong physique is the basis of health.