The role of flavonoids

Speaking of the compound flavonoids, I believe many friends do not know what it is. In fact, the effects and functions of flavonoids are very powerful, and flavonoids are widely present in many plants and berries in nature, and its species and number have reached more than 4,000. For example: orange peel, green tea polyphenols, etc. contain a lot of flavonoids. So what exactly do flavonoids do?

In fact, flavonoids have excellent effects on various organs of our body. The cardiovascular system, urinary system, etc. all require a large amount of flavonoids to maintain and replenish the various energy needed by our body. Let me introduce to you what the functions and effects of flavonoids are.

Flavonoids refer to a series of compounds formed by two benzene rings (A- and B-rings) with phenolic hydroxyl groups linked to each other through a central three-carbon atom, and their basic parent nucleus is 2-phenylchromone. The structure of flavonoid compounds often contains functional groups such as phenolic hydroxyl, methoxy, methyl, and isopentenyl. In addition, it is often combined with sugar to form glycosides.

Element

Flavonoids are widely found in certain plants and berries in nature, with a total of about 4,000 species. Their molecular structures are different. For example, rutin, hesperidin, quercetin, green tea polyphenols, anthocyanin glycosides, anthocyanic acid, etc. are all flavonoids. Flavonoids with different molecular structures can act on different organs of the body, such as ginkgo and hawthorn - cardiovascular system, blueberry - eyes, sour fruit - urinary tract system, grapes - lymph and liver, elderberry - immune system. We can usually obtain flavonoids as a supplement to the body by eating more grapes, onions, broccoli, drinking red wine, drinking more green tea, etc.

Effects of flavonoids

1. Flavonoids have many functions. It is a strong antioxidant that can effectively remove oxygen free radicals in the body. Its ability to prevent oxidation is more than ten times that of vitamin E. This antioxidant effect can prevent cell degeneration and aging, and can also prevent the occurrence of cancer.

2. Flavonoids can improve blood circulation and lower cholesterol. The flavonoids in the sky fruit also contain a PAF anticoagulant factor. These effects greatly reduce the incidence of cardiovascular and cerebrovascular diseases and can also improve the symptoms of cardiovascular and cerebrovascular diseases.

3. Flavonoids can inhibit the exudation of inflammatory enzymes, promote wound healing and relieve pain.

4. Flavonoids can help the human body improve blood circulation and enhance immunity, which is good news for patients with diabetes, hyperlipidemia and hypertension.

Everyone already knows about the functions and effects of flavonoids. In fact, the role of flavonoids is very extensive. Flavonoids are not only a strong antioxidant, but also can prevent and stop cell degeneration, aging phenomena and symptoms, and even prevent the occurrence of cancer. In addition, flavonoids can effectively improve our body's blood circulation speed, reduce the occurrence of cardiovascular diseases, etc. It can be seen that flavonoids are one of the essential substances for our body.