Why do I always want to defecate but can’t?

Always wanting to defecate but being unable to do so is actually a typical symptom of constipation. This problem bothers many people, and if it continues for a long time, it will cause great harm to your health. Therefore, you should pay attention to a reasonable diet and drink plenty of water.

1. If the patient's constipation symptoms persist for a long time, the stool is thick and strip-like, without mucus, the urge to defecate is not strong, and there is no abdominal pain, it is called remittent constipation. The patient should eat more foods and vegetables rich in vitamins.

2. If constipation occurs intermittently, it is often aggravated when you are under mental stress. You often experience pain in the lower left abdomen or tenderness in the large intestine after meals. The stool is spherical and contains mucus. Although you have the urge to defecate, it is difficult to defecate. This is called spastic constipation, and you should mainly eat soft foods.

3. Ensure adequate sleep time to avoid mental fatigue. Encourage patients to walk, jump and move more.

4. Therefore, you should drink more water on a normal day, especially in summer, you should pay attention to replenishing the body's water. Some people advocate drinking at least 3 glasses of water (about 1200 ml) a day. Together with the water in the diet, the daily water intake should not be less than 2200 ml.

5. At the same time, patients with arrhythmia due to severe heart failure should drink water according to the doctor's instructions. In addition, to solve the problem of dry stool, you should pay attention to dietary adjustments, avoid eating greasy and spicy foods, and eat more vegetables and fruits.

6. Drink a large glass of light salt water on an empty stomach in the morning. Drink it down in big gulps. Twist your waist a few times. After about half an hour, you must go to the toilet. Dry stool is a problem that causes headaches for many people. Adequate water can help intestinal peristalsis and increase power. At the same time, developing a reflex bowel movement habit can help alleviate the symptoms of dry stools.

7. Drink a small glass of red wine before going to bed at night. It will beautify your skin and make it easier to have a bowel movement the next day. Any red wine will work, and the price doesn’t matter. Red wine contains a variety of nutrients that can help moisten the intestines and relieve constipation, improving dry stools.

8. As for food, it’s up to you. If you don’t have any special taboos, try to eat mainly vegetarian food and whole grains. Eat some radishes, sweet potatoes, celery, spinach, etc. from time to time. Don't be too exaggerated. It's best to boil it in water with some salt, sesame oil, etc. It's simple and has the benefits of beautification, weight loss and bowel cleansing.