Keeping this area moist has eight benefits

Sweat is the "air conditioner" of our body. Sweating is a kind of self-regulating phenomenon. According to Chinese medicine, we should sweat in summer. Only in summer can we sweat naturally, which is beneficial to the body's metabolism, meridian balance and the health of the immune system. Experts explain that whether it is sweating due to heat or sweating from sauna, it is only sweating on the superficial layer of the human body, while exercise is the real deep surface sweating, which means making people sweat from the inside out. Sweating not only makes people feel comfortable, but also has the following 8 health-care effects.

1. Excrete toxins

Sweating is a form of detoxification. There are two ways for humans to detoxify: one is urination, and the other is sweating. Experts say that sweating is the most effective way to detoxify. Active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system. If you hold back on sweating for a long time, your skin will stop breathing, and eventually it will cause disorders in the body's metabolic system and transfer the skin's detoxification function to the kidneys and liver.

2. Control blood pressure

Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Improve digestion

Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

4. Prevent osteoporosis

Many people think that sweating will cause calcium in the body to be lost with sweat. In this regard, experts point out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory

A long-term educational experiment conducted in the United States on 20,000 middle school students showed that active exercise and sweating will have a positive effect on students, greatly improving their memory and concentration.

6. Skin care and beauty

People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of beauty and skin care.

7. Weight loss effect

When the human body exercises and reaches a certain intensity, fat will be burned and converted into heat and excreted from the body through sweat.

8. Make men more attractive

Researchers at Pennsylvania State University in the United States say that the smell of men's sweat can make women feel happy and relaxed.