What are the obvious symptoms of heavy moisture in the body?

Friends with heavy moisture in their bodies will find obvious symptoms if they are more careful. Friends with heavy dampness can look at their tongue coating, which will be obviously thicker and white in color. Another thing is that you will feel your body is particularly tired and sleepy easily.

When you wake up - see how you feel

If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or as if you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move, then you can be sure that there is dampness in your body.

When going to the toilet - look at the stool

After going to the bathroom in the morning, you can observe your stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping (this is why the medical record asks about bowel movements), it also shows that there is dampness in the body. The color and shape of the stool can also help determine whether there is dampness in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays. When there is dampness in the body, the stool will be blue in color, loose and soft without any shape (this is an important sign of spleen deficiency, which many people have), and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.

When washing your face - look at your tongue

After going to the toilet, we usually start washing. Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror. “The tongue is the sprout of the heart and the external sign of the spleen.” The tongue can sensitively reflect our physical condition.

A healthy tongue is pale pink and moist, with a thin, white and clear layer of tongue coating on the surface, with moderate dryness and wetness, neither slippery nor dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functions. If the tongue coating is white and thick, and looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin.