Barley and pork soup

As for coix seed, many people know that it has the effect of removing dampness and nourishing the spleen and stomach. Eating more coix seed is very beneficial to the human body. However, most people's understanding of Job's tears only stays on dishes such as red bean and Job's tears porridge and Job's tears fruit soup. In fact, Job's tears also have a very unique taste when mixed with our daily meals, such as pork, mutton and other meats. Why not learn how to make barley and pork soup.

1. Main ingredients: 200g barley, 200g glutinous rice, 100g lean meat, 50g mushrooms, 1 egg

Ingredients: some oil, some salt, some cooking wine, some soy sauce, some oyster sauce

Production steps:

1. Soak the same amount of barley and glutinous rice for two or three hours

2. Chop lean meat into minced meat

3. Add the soaked barley and glutinous rice, minced meat, cooking wine, salt, sugar, soy sauce and chopped green onion and mix well.

4 bowls of soaked mushrooms

5Put all the ingredients in step 3 into a bowl

6. Dig a small hole in the middle of the steamer and put an egg in it. Steam for one hour.

7. Put the bowl upside down on the plate

8 Drizzle with oyster sauce

Tips:

1. Steam the barley and glutinous rice first.

2. This meal uses lean meat and coix seed, which is nutritious and tastes great, and is especially suitable for people with weak constitution and spleen and stomach.

2. The role of coix seed:

1. Effects on cardiovascular system: Inhibits the respiratory center and dilates peripheral blood vessels, especially pulmonary blood vessels.

2. Anti-tumor: It is especially suitable for digestive tract tumors caused by spleen deficiency and dampness, and lung cancer caused by phlegm heat and dampness.

3. It enhances immunity and has anti-inflammatory effects. Coix seed oil promotes cellular immunity and humoral immunity.

4. Lowering blood sugar: It can dilate blood vessels and lower blood sugar, especially for high blood pressure and high blood sugar.

5. Inhibit skeletal muscle contraction: Job's tears can inhibit skeletal muscle contraction, reduce muscle contracture, shorten its fatigue curve; it can inhibit the contraction of skeletal muscle.

6. Sedative, analgesic and antipyretic effects: It has sedative, analgesic and antipyretic effects. It is effective for patients with rheumatic pain.

7. Lower blood calcium, delay aging, and enhance the body's immune ability.

8. Edema; beriberi; dribbling urination; damp-heat disease; diarrhea and leukorrhea; rheumatic pain; muscle and vein spasm; lung abscess; intestinal abscess; flat warts.