Nervous enough to want to vomit

Human beings have seven emotions and six desires, and tension is an inevitable emotion for humans. When the human body is nervous, many adverse reactions will occur, such as sweating, shivering, stuttering, blushing, etc. Some people feel like vomiting when they are nervous. In this case, people need to pay special attention and deal with it immediately. Here is what to do when you feel like vomiting when you are nervous.

When people are nervous, a lot of hormones are secreted in the body to mobilize the body's stress response ability. Some people will have poor or excessive autonomic nervous system response, causing physiological reflexes such as stomach cramps and vomiting, and therefore feel nauseous. In addition, there are different symptoms such as excessive sweating, irregular heartbeat, panic, dizziness, headache, tinnitus, etc.

Mitigation methods:

1. Exercise regularly in various ways, such as playing ball, running, skipping rope, etc., depending on your own preferences.

2. Listen to music. It depends on your own preferences. Generally, listen to less sad music.

3. Get enough sleep, eat more vegetables, and drink more water.

4. Always do things that make you happy, laugh or relax.

Finally, study and relaxation are separate. You can spend less time studying, but try not to reduce activities that help you relax. Don't keep thinking about the problem. Don’t think about problems while eating, walking, or before going to bed. Use this time to do other things, for example, listen to music while eating, sing while walking, take a hot bath before going to bed, and do it regularly.