Will plums make you fat?

Plums are a common fruit in our lives, mainly produced in summer. There are many varieties of plums, but no matter which one, they are loved by everyone. For many people, they are a rare delicacy. So will eating plums for a long time cause us obesity and make us gain weight? Many people are afraid of obesity. So will eating too many plums make us fat? Now let us solve such doubts through the following article.

Will eating plums make you fat?

Won't

Because it does not contain starch and fat

Benefits of eating plums:

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Cleansing the liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for treating ascites caused by liver cirrhosis;

3. Blood pressure lowering, catharsis, and cough suppressant: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacological evidence shows that it has a significant diuretic and blood pressure lowering effect, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and expectoration;

4. Beauty and skin care "Compendium of Materia Medica" records that plum blossoms can be added to facial cream to have a very good beauty effect. They can "remove powder residue and dark spots" and "make the face shiny". They are also effective for treating tinea versicolor and dark spots on the face.

How many calories are there in plums

Many people like to eat some low-calorie fruits to help lose weight during weight loss, and plums are a popular fruit. So are plums high in calories? How many calories are in plums? Can you eat plums during weight loss?

Low in calories

The calories in plums are not high. 100 grams of edible part of plums have 38 calories, and the edible part of a plum is about 46 grams, which has 17 calories. It can be seen that plums are low-calorie foods, so they can be eaten in moderation during weight loss.

Nutritional Benefits

Plums are very rich in calories and contain nutrients including carbohydrates, fats, proteins, carotene, as well as various vitamins and minerals, etc. Therefore, eating plums can supplement many of the nutrients we need. In addition to being able to supplement a large amount of nutrition, plums also have the effects of tonifying the middle and replenishing qi, nourishing yin and promoting body fluid, and moistening the intestines and promoting bowel movements. Eating plums is very beneficial for people with symptoms such as qi and blood deficiency, palpitations and shortness of breath, constipation, amenorrhea, blood stasis and swelling and pain.

Instructions for use

Plums are sweet and sour and delicious, and many people can't stop eating them. However, it is not advisable to eat too many plums. This is because plums contain a lot of fruit acid. If you consume too much, it may damage the spleen and stomach, and easily cause stomach pain and other discomfort symptoms. Therefore, people need to control the amount of plums they eat, and people with ulcers and acute or chronic gastroenteritis should avoid eating them. In addition, eating too many plums can easily cause phlegm and dampness, and damage teeth, so people with spleen deficiency and phlegm and dampness, and children should not eat too many plums.

Precautions for eating plums

Let me first explain this statement. It is a summary of the ancients' experience of eating fruits. Peaches are warm in nature, and people rarely feel uncomfortable after eating them; apricots are hot in nature, and many people have experienced getting a sore throat after eating too many apricots; plums are cool in nature, and eating too many of them can easily cause diarrhea.

Plums have high nutritional value and are especially good for the body as long as you eat them in moderation. The anthocyanins contained in plums are a strong antioxidant that helps enhance human immunity. Plums contain a large amount of dietary fiber, which can promote gastric acid secretion and aid digestion.

You can't eat too many plums because they contain relatively high fruit acid. Excessive consumption can easily cause stomach pain, so people with weak spleen and stomach should eat less. It's fine to eat 4 plums a day.