Causes of excessive sweating on the head and face

It is normal for people with well-developed sweat glands to sweat easily frequently. However, excessive sweating on the head and face will often make people suspicious and worried. Because what people pay most attention to nowadays is their physical health. If you find yourself sweating a lot, you may suspect that there is something wrong with your kidneys. To regulate excessive sweating on the head and face, it is necessary to understand its causes. However, when the situation is complicated, what are the causes of excessive sweating on the head and face?

(1) Sweating is more common in summer. Sweating can regulate the body's temperature. When it is hot or when you are active, sweat will be discharged to ensure the health of the body. However, sweating too much is not a good thing. Excessive sweating will deplete the body's energy, especially in the elderly, who often suffer from spontaneous sweating in the summer.

(2) The elderly and women who are weak after childbirth may experience excessive sweating on their heads, which is mostly due to qi deficiency. If you sweat on the top of your head, you should nourish the kidneys and clear the lungs. You can make a drink of water soaked with Ophiopogon japonicus and other herbs. Choosing lily and rice porridge that moistens the lungs and stops sweating has certain benefits. Every time you eat, you will find that your head is sweating and your body is hot. This type of patient should choose a conditioning method that focuses on relieving stomach fire.

(3) Eat less greasy food such as almonds and eat more fresh vegetables. It is best to eat a light diet. Some people sweat frequently on their foreheads due to excessive moisture. They should eat more foods that promote diuresis and remove moisture, such as coix seed, yam, sweet potato, winter melon, etc. Sweating easily during the day will make the body weaker, with poor appetite and prone to colds. This is a manifestation of qi deficiency.

(4) People with Qi deficiency should eat more Qi-replenishing foods, such as yam, soy milk, lentils, chestnuts, walnut kernels, etc. They can choose to stew chicken with Codonopsis pilosula or Astragalus membranaceus, which can replenish the body and relieve the effects of Qi deficiency. They can also choose slow-moving and static exercise methods to enhance their physical fitness, such as Tai Chi and Ba Duan Jin, etc. These methods can be of great help in relieving symptoms. Some people sweat not only on their heads and faces, but also on the palms of their hands and feet. Many people sweat at night and easily during the day. Patients must pay attention to the regulation of their bodies and choose symptomatic treatment. They can usually regulate their bodies through diet therapy.