What is the reason for sweating with salt frost

Everyone knows that sweat tastes salty because the body secretes salt in sweat. Most sweat will leave a mark on clothes, indicating that there is salt frost in the sweat. Sweating is a normal way of metabolism for the human body, because after drinking a lot of water, the human body will sweat and urinate, which are all part of the body's metabolism. When there is salt frost in sweat, you can supplement it with light salt water appropriately. What is the reason for salt frost in sweat?

(1) This is normal. When sweat dries, there will be salt frost. The correct term is sweat stains, because sweat contains salt. In summer, people sweat frequently and need to replenish salt. After sweating a lot, you need to replenish water immediately. Sweat contains substances produced by the body's metabolism. People who love to drink water and sweat are generally in good health. This situation indicates that more electrolytes are excreted during sweating, mainly sodium and potassium. You should drink more water after sweating and add some salt. It is best to drink light salt water. You can eat more bananas, which can both replenish potassium and help with bowel movements. After a large amount of electrolyte loss, you may feel weak all over. You can drink light salt water and eat bananas before and after exercise, which is better than drinking boiled water.

(2) This condition is caused by the lack of communication between the heart and kidney, and the deficiency of kidney qi. It can be treated with diet therapy. You can eat more leeks, yam, black sesame, walnuts, pig kidneys, dog meat, and mutton. You can take Jinkui Shenqi Pills to regulate your body. For kidney deficiency, you can do walking, jogging, yoga, playing tennis, practicing Tai Chi and other forms of exercise. Pay attention to a regular diet and work and rest schedule, eat less spicy food, and do not stay up late. Maintain this for a long time. This condition is mostly caused by liver and kidney yin deficiency. You must promptly replenish the liver and kidney yin to treat it. You can try taking Liuwei Dihuang Pills to nourish kidney yin, and eat more yam and water chestnuts and other foods to nourish yin in your daily diet. After a period of treatment, your condition will gradually improve.

(3) Everyone is like this. Sweating is the excretion of water and the regulation of body temperature. Sweat contains many electrolytes and salt substances. After the sweat is excreted and evaporates, the salt substances will crystallize. This is not a disease. Don't be too nervous, these are all normal phenomena.