The fastest way to cure snoring

Snoring is a symptom of a disease called sleep apnea syndrome. Snoring affects people's normal life and endangers their life. People who snore easily are mostly obese patients because of unreasonable diet structure and frequent overeating, which leads to obesity. When we sleep at night, there is a lot of fat in the body, especially visceral fat. Snoring symptoms require timely treatment, so what is the fastest way to cure snoring?

1. Chew the white part of the scallion. Method: Take a fresh white part of the scallion and chew it before going to bed every night (eat according to personal taste, do not eat too much to avoid affecting sleep). Eat it for a week and then observe the effect. If there is an effect, continue until the disease is cured.

2. Soak Sichuan peppercorns in water. Method: Soak 5 to 10 Sichuan peppercorns in a cup of boiling water every night before going to bed. Drink the water after it has cooled thoroughly (do not swallow the Sichuan peppercorns). Take this for 5 consecutive days.

3. Chew jujube kernels. Method: Soak your feet in warm water before going to bed every night to remove fatigue. Then take about 100 fried jujube kernels and chew them slowly. Eat them for a week and see the effect. If there is an effect, continue until the disease is cured!

4. 10 grams each of gentian and angelica. Method: Soak for more than 1 hour, boil over high heat, then simmer for 20 minutes over low heat. Pour out the medicine and boil it a second time using the same method. Mix the two doses of medicine together and take them in two doses. Take it before bedtime, effective for three consecutive nights.

5. Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. (The mouthwash contains a resin oil that has a special effect in stopping snoring. It can meet the blood supply of the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.)

6. The pillow should not be too high. Using nasal drops before going to bed will have a good effect.