What are the effects and functions of peaches?

Peaches are a kind of fruit we often eat in our daily life. They taste sweet and delicious and are rich in various vitamins. People with anemia can eat peaches often to replenish blood. Peaches can also be canned and eaten. When eating peaches, you must wash the peaches clean to avoid the peach hairs causing itchy skin and possible allergies. When eating peaches, you must eat fresh peaches to avoid diarrhea. What are the effects and functions of peaches? Let’s find out.

1. Peaches are not only delicious but also nutritious

Peaches are relatively rich in nutrients, and eating them can help nourish the body and prolong life. Peach belongs to the Rosaceae family and the genus Prunus. my country has a very rich variety of peaches, with 800 varieties in my country. Peach juice is delicious, aromatic, colorful and rich in nutrients. Every 100 grams of pulp contains 7-15 grams of sugar, 0.2-0.9 grams of organic acid, 0.-0.8 grams of protein, 0.1-0.5 grams of fat, 3-5 milligrams of vitamin C, 0.01-0.02 milligrams of vitamin B1, 0.2 milligrams of vitamin B2, and 1180 milligrams of carotenoids.

2. Notes

It is worth noting that fresh peaches are extremely difficult to store after they fall from the tree and should be eaten while they are fresh. Before eating, the peach hairs should be washed clean to prevent them from piercing the skin and causing a rash; or being inhaled into the respiratory tract and causing symptoms such as coughing and itchy throat.

3. Introduction of peaches

Peach is delicious and nutritious, and is one of people's favorite fresh fruits. In addition to being eaten fresh, peaches can also be processed into peach preserves, peach jam, peach juice, dried peaches and canned peaches. Many parts of the peach tree also have medicinal value. The peach kernel contains 45% oil, which can be used to extract industrial oil. The hard shell of the peach kernel can be used to make activated carbon, which is a multi-purpose industrial raw material.

4. Pregnant women can also eat peaches

It is very beneficial for pregnant women to eat some peaches properly. Peaches taste sweet, the flesh is soft and tender, and they are rich in vitamins, minerals, and a lot of water, which have the effect of nourishing yin and promoting body fluid. Peaches contain a lot of iron and are one of the best foods for iron supplementation during pregnancy. In the middle and late stages of pregnancy, the fetus has a particularly high demand for iron. Peaches contain a lot of iron, so eating some of them appropriately is very beneficial.

5. Benefits of eating peaches for pregnant women

1. Prevent anemia and constipation: Peaches have relatively high nutritional value and contain calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Peaches contain high levels of iron and pectin, so pregnant women eating peaches can prevent anemia and constipation. 3. Supplement vitamins: Peaches contain vitamins B and C. Pregnant women can eat peaches to supplement vitamins, but don’t eat too much. It’s best to peel the peaches to avoid preservatives. 4. Lower blood pressure: Peaches can also lower blood pressure. Expectant mothers with hypertension during pregnancy, or with hypertension during pregnancy can eat peaches, which has a certain effect on lowering blood pressure.

6. The advantages and disadvantages of peaches

Peaches are especially suitable for people who suffer from symptoms such as deficiency of qi and blood, sallow complexion, thin muscles, palpitations, shortness of breath, constipation, amenorrhea, blood stasis, swelling and pain. Peaches are rich in nutrients and contain a lot of gelatinous substances. These substances can absorb a lot of water in the large intestine and can prevent constipation. However, for those who suffer from constipation due to internal heat, eating a large amount of peaches will not relieve the symptoms. Therefore, eating peaches as a meal can easily cause internal heat. Citizens who are troubled by symptoms of internal heat such as dry mouth, thirst, and sore throat should eat less or no peaches. People who are prone to sores and boils may develop sores on their bodies if they eat too much.

7. Things to note about peaches

There are also taboos: first, unripe peaches cannot be eaten, otherwise it will cause abdominal bloating or carbuncle; second, even if they are ripe peaches, you cannot eat too many, too much will make people get hot and irritated; third, rotten peaches must not be eaten; fourth, peaches should not be eaten with turtles; fifth, diabetic patients should eat less peaches when their blood sugar is too high.

8. Notes

Although peaches are delicious, you can't eat too many of them.