How to remove bloodshot eyes

If we have bad living habits, it is easy to cause red bloodshot eyes. Of course, if we adjust our lifestyle habits, the red blood streaks will disappear. However, if you still stay up late or overuse your eyes, the red bloodshot will not disappear. So, how to get rid of bloodshot eyes? In fact, we can use some methods to remove the red bloodshot eyes.

1. Cold compress eyes to eliminate red bloodshot

You can use cold compresses to shrink the blood vessels around the eyes, moisturize the eyes, and relieve the symptoms of red bloodshot eyes. The specific method is: close your eyes, use a cold towel or ice cubes wrapped in a towel, and apply it to your eyes for 10-15 minutes, twice a day. You can also use an ice pack specifically for the eyes. After it is chilled in the refrigerator, apply it directly to your eyes to soothe them.

2. Avoid eye fatigue and eliminate red bloodshot

Spending a long time in front of electronic products such as computers and televisions can cause great harm to the eyes, making them overly tired, causing blood vessels to dilate and resulting in red bloodshot eyes. In this case, simply giving your eyes a rest can alleviate the symptoms of red bloodshot eyes. Therefore, you should relax and take a break after using your eyes for more than 45 minutes. You can close your eyes and rest for 5-10 minutes, or look into the distance, blink more often, etc., which can relieve eye fatigue.

3. Carotenoid-rich foods eliminate red blood streaks

Foods containing carotenoids are very helpful in eliminating red bloodshot eyes and can also protect eyesight. Carotenoid foods mainly come from orange and green vegetables, such as spinach, carrots, pumpkin, leek, rapeseed, shepherd's purse, etc., which are rich in carotenoids. Fruits such as apricots, peaches, oranges, and persimmons also contain carotenoids.

4. Massage around the eyes to eliminate red bloodshot

Massage the area around the eyes for 10 minutes every day, 3-5 times a day, or do eye exercises. You can massage the Zanzu, Jingming, Sibai, temples and other acupoints. Such gentle massage can stimulate the acupoints around the eyes, promote blood flow, help enhance the elasticity of capillaries, reduce the condition of red blood streaks, and also have a health care effect on the eyes.

5. Eye drops to eliminate red bloodshot

Using eye drops to treat red bloodshot eyes is also an effective way. Choose eye drops that can remove red bloodshot eyes. Apply 1-2 drops 1-2 times a day to relieve the symptoms of red bloodshot eyes. Before applying eye drops, be sure to wash your hands with soap or hand sanitizer to prevent bacteria from your hands from entering your eyes and causing infection.

6. Get enough sleep to eliminate red blood streaks

If you stay up late for a long time and lack of sleep, the blood vessels in your eyes will become congested and the red bloodshot will be very obvious. At this time, as long as sleep is improved and 8 hours of sleep are guaranteed every day, the eyes can be moisturized and the red bloodshot eyes can be reduced, so we must avoid staying up late.

Eyes are the windows to the soul. We must protect our eyes, especially those with myopia. The eyes of myopic friends are very fragile and can easily cause eye fatigue and damage to their eyesight. Remember this!