If you want your hair to be black, shiny and smooth, you need to "prescribe the right medicine"

Why is other people's hair always black, shiny and smooth? Why is my hair always dry, yellow and always falling out? Why do I always have white hair? These are the questions that many people want to know the most. Especially now, many teenagers have white hair, and not just one or two, but most of them are white hair, so I want to know what to eat that is good for hair?

Regarding gray hair, some people think it is genetic and cannot be cured, while others think it is caused by overwork, and so on. In fact, no matter what the situation is that causes white hair, hair loss, yellowing hair and other phenomena. As long as we pay more attention to our daily diet and eat more foods that help improve hair health, we can alleviate the symptoms. So what foods are good for hair?

Shepherd's purse: prevent premature graying of hair

Some people have a lot of white hair before they enter middle age. In addition to genetics, this is also closely related to the lack of nutrients in the hair. Shepherd's purse is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients. Eating it can prevent premature graying of hair, clear blood heat, detoxify and stop bleeding.

Black sesame: nourishes hair

Dry hair, easy breakage, split ends, graying hair, etc. can all be improved by eating black sesame seeds. Black sesame contains a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other nutrients needed for hair care. In addition to nourishing the hair, it can also prevent dry skin problems and moisturize the skin.

Hericium erinaceus: Promotes hair growth

Hericium erinaceus is one of the best in hair care and hair beauty. Eating it regularly can help promote hair growth. Hericium erinaceus has a very high protein content and can also provide rich vitamins and mineral elements for hair care.

What foods are good for hair? Experts have introduced us to the above foods, which can prevent premature graying of hair, make hair darker and smoother, and promote hair growth. Especially for Hericium erinaceus, it is not only good for hair, but also good for our body. It has low fat content and you will not get fat even if you eat more.