Human organs and beauty and skin care

1. Heart and appearance

When the heart qi is vigorous and the heart blood is abundant, the face will be rosy and radiant. If the heart qi is insufficient, the heart blood is insufficient, the face is insufficiently supplied with blood, and the skin is not nourished, the complexion will become pale, dull, or sallow and lifeless.

Health Tips: Longan and Lotus Seed Glutinous Rice Porridge

People with weak heart qi and lack of heart blood can add 30 grams each of longan meat and lotus seed meat and 100 grams of glutinous rice, add water and bring to a boil, then simmer on low heat until the rice grains are well-rotted. Regular consumption of this porridge can nourish the heart and blood, moisturize the skin and make you look beautiful.

2. Liver and appearance

The liver stores blood, so it keeps Qi and blood balanced and ensures adequate blood flow in the face, resulting in a rosy and lustrous complexion. When the liver blood is deficient and the facial skin lacks blood nourishment, the complexion will be dull and lifeless, the eyes will be dry and the vision will be unclear.

Health Tips: Silver Goji and Chrysanthemum Porridge

For people with liver disorders, Chinese medicine recommends eating "Silver Wolfberry and Chrysanthemum Porridge". The method is: 10 grams each of white fungus and chrysanthemum, and 60 grams of glutinous rice. Put them in a pot, add appropriate amount of water and cook porridge. After the porridge is cooked, add appropriate amount of honey and drink.

3. Spleen and appearance

The spleen is the foundation of acquired constitution and the source of Qi and blood production. When the spleen and stomach function well, Qi and blood are vigorous, and the complexion is rosy and the skin is elastic. On the contrary, if the spleen fails to function properly, Qi, blood, and body fluids are insufficient and cannot nourish the face, the person will be listless, with a pale, sallow complexion.

Health Tips: Red Dates and Poria Cocos Porridge

People with spleen dysfunction should take "red dates and poria cocos porridge". The preparation method is: 20 large red dates, 30 grams of Poria cocos, and 100 grams of polished rice. Wash the red dates, split them open and remove the core. Mash the Poria cocos and cook them together with rice into porridge and eat it for breakfast.

4. Lungs and appearance

The lungs control the skin and hair. The lung's Qi movement is smooth by dispersing and descending. Through the dispersing and descending of the lung Qi, the human body can distribute Qi, blood, and body fluids throughout the body. If lung function is abnormal for a long time, the skin will become dry and the face will look haggard and pale.

Health Tips: Lily Porridge

People with abnormal lung function need to replenish lung qi and nourish lung yin, and can eat "lily porridge". The method is: 40 grams of lily, 100 grams of polished rice, and appropriate amount of rock sugar. Add appropriate amount of water to lily and japonica rice and cook porridge. When the porridge is almost done, add rock sugar and cook for a while. It can be eaten as breakfast.

5. Kidneys and appearance

The kidneys store sperm. When the kidney essence is abundant and the kidney qi is strong, the five internal organs will also function normally, the qi and blood will be vigorous, and the appearance will remain unfaded.

Health Tips: Sesame and Walnut Porridge

You can take "Sesame and Walnut Porridge" to treat facial damage caused by renal dysfunction. The method is: put 30 grams of sesame seeds, 30 grams of walnut kernels and 100 grams of glutinous rice in a pot, add appropriate amount of water and cook porridge. Eat as a breakfast substitute.