How to drink Cordyceps sinensis in water

Cordyceps sinensis is a very precious traditional Chinese medicine. Although there are many ways to eat Cordyceps sinensis, even the simplest method of soaking it in water has its own requirements. If you soak it in water carelessly, not only will the effective ingredients of the Cordyceps sinensis be destroyed, but it will also have no effect when you eat it. Cordyceps sinensis can fight fatigue and enhance immunity, and the same is true when soaked in water. Let’s take a look at how to consume Cordyceps sinensis soaked in water.

The best way to eat Cordyceps sinensis is to make tea. In fact, it is best to drink Cordyceps sinensis by making tea. Cordyceps sinensis can be made into tea, ground into powder and taken with water, stewed into soup, etc. Among them, the absorption rate of making tea and grinding into powder is the highest. Many people like to use Cordyceps to stew various meats. In fact, doing so will not only weaken the natural fragrance of Cordyceps itself, but also destroy its medicinal ingredients due to excessively high temperatures during steaming.

Therefore, it is recommended to make tea or grind it into powder and take it with water. When making tea, you can use one or two Cordyceps sinensis to soak in water and drink a few cups a day. After it is softened, chew and swallow the Cordyceps sinensis. If you grind it into powder and take it with water, you can use 2 grams of the medicine each time, grind it into powder, and take it on an empty stomach, once in the morning and once in the evening. When Cordyceps sinensis is boiled in water, the nutritional utilization rate is much higher. Drinking Cordyceps water is as particular as drinking Gongfu tea.

Cordyceps sinensis needs to be boiled for 6 to 10 minutes at a time. Note that it should be boiled over low heat and for a short time. Drink the water immediately after it boils and add water while drinking. When the Cordyceps sinensis water is the darkest in color, it is the most nutritious. Do not waste the water at this time.

In fact, in addition to drinking water, Cordyceps sinensis can also be used to make wine. Simply select 20 grams of Cordyceps sinensis and put it in a clean container, then add 500 grams of white wine, seal the container, soak it for about 3 days and then you can take it. Take it 1 to 2 times a day, 10 grams of this wine each time, it can nourish the kidneys, strengthen yang and nourish the lungs.