Can pregnant women eat red cabbage?

Every day our bodies need vegetables to provide a lot of vitamins, proteins and minerals. On this basis, many vegetables actually have certain health benefits. For example, red cabbage. Regular consumption of red-backed cabbage can improve the body's hematopoietic function. Although red-backed cabbage is good, it is not suitable for everyone. So, do you know that pregnant women can eat red cabbage?

Is red cabbage a hairy food?

Red-backed cabbage is not an allergenic food. Red-backed mustard, the whole plant is medicinal. It tastes spicy and sweet, and is cool in nature. It has the effects of clearing heat, cooling blood, detoxifying and reducing swelling. It is mainly used to treat hemoptysis, metrorrhagia, bleeding due to trauma, dysmenorrhea, dysentery, swelling and infection of sores, bruises, and ulcers that do not heal for a long time. In Sichuan, it is called "blood skin vegetable" and has the effect of replenishing blood.

Can pregnant women eat red cabbage?

Pregnant women can eat red-backed cabbage. You can also eat red cabbage during pregnancy. Red cabbage is not only rich in iron, which has hematopoietic function, but also rich in vitamin A, manganese, etc. It can prevent anemia during pregnancy and enhance the body's immunity.

How to make red cabbage

1. Cold red cabbage

Blanch the red cabbage in boiling water and add some oil and salt to maintain its fresh color. Use sugar, vinegar, salt, chicken essence, chili sauce, sesame oil and olive oil as seasonings. Chop some garlic to increase the aroma. The ratio of sugar and vinegar is roughly 1:1. Mix and thoroughly mix with red cabbage.

2. Stir-fried red cabbage

Use appropriate amount of oil, ginger and garlic. Heat the oil in a wok over medium-high heat until the temperature reaches 60-80 degrees. Add ginger and garlic, stir-fry until fragrant. Then add red cabbage and a small amount of water. Stir-fry until 80% to 90% cooked and serve.

3. Scrambled Eggs with Red Cabbage

Take an appropriate amount of red cabbage, 1-2 eggs, beat the eggs, pour into the oil pan and fry them. After they are formed, use a spatula to break them up and put them on a plate (you can also directly pour the red cabbage into the pan and stir-fry). Pour the red cabbage into the pan, pour in the eggs after it is fried, stir-fry them again, add salt and MSG, you can also add some cooking wine, of course, homemade rice wine is best, stir well and it can be served.