How to prevent cancer: 12 golden rules to fight off cancer

Cancer threatens people's lives. In fact, cancer is preventable. It can be easily prevented by paying attention to lifestyle and eating habits. Today, I will recommend some golden rules for cancer prevention. Let’s take a look!

1. Eat more vegetables and less meat

No single food alone can reduce the risk of cancer, but if they are combined in the right way, the effects will be very different. When eating, vegetarian food should account for at least 2/3, and animal protein should not exceed 1/3.

2. 5 servings of fruits and vegetables per day

Being overweight increases the risk of several cancers, including colon cancer, esophageal cancer, and kidney cancer. Fruits and vegetables help maintain a healthy weight and reduce the risk of cancer. Experts recommend eating at least 5 servings of fruits and vegetables every day.

3. Folic acid breakfast

3. Folic acid breakfast

The American Cancer Society says the best way to supplement folic acid is not to take medicine, but to eat more fruits, vegetables and fortified cereals. Folic acid helps prevent colon, rectal, and breast cancer. Cereals and whole grains for breakfast are the best sources of folic acid. Other foods rich in folic acid include: orange juice, lemons, strawberries, asparagus and eggs, chicken liver, beans, spinach, lettuce, etc.

4. Eat less processed food

There's nothing wrong with having a sandwich or a hot dog once in a while. But eating less processed meats such as sausages and ham can help reduce the incidence of colorectal cancer and gastric cancer. In addition, potential carcinogens in bacon and salted meats can also increase cancer risk.

5. Tomatoes prevent prostate cancer

Eating tomatoes may reduce the risk of several cancers, including prostate cancer, as the rich lycopene in tomatoes plays a key role. Studies have also shown that tomato products such as tomato juice and tomato sauce have anti-cancer potential.

6. Drink green tea regularly

Make yourself a cup of tea every day when you go to work. Regular tea drinking can reduce the incidence of bladder cancer, stomach cancer and pancreatic cancer. Among them, green tea has a strong anti-cancer effect. It can prevent colon cancer, liver cancer, breast cancer and prostate cancer.

7. Control your alcohol intake

Oral cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer are all closely related to drinking. Drinking alcohol also increases the risk of colorectal cancer. The American Cancer Society recommends that even if men limit their drinking to 2 drinks a day and women to 1 drink a day, it will still increase the incidence of cancer.

8. It’s best to drink plain water

Drinking plain water helps increase urine output more than other beverages, which can better dilute potential carcinogens in the bladder.

9. Cruciferous vegetables

Cruciferous vegetables are the most classic anti-cancer vegetables, including broccoli, cauliflower, cabbage, Brussels sprouts and kale. The nutrients they contain can fight colon cancer, lung cancer, cervical cancer, etc.

10. Frying, grilling and baking increase the risk of cancer

Frying, grilling or baking at high temperatures can cause meat to form certain chemicals that increase the risk of cancer. Cooking methods such as steaming, boiling and stewing are relatively safe. In addition, it is best to add some nutritious and anti-cancer vegetables when stewing meat.

11. Fresh strawberry and raspberry juice

Strawberries and raspberries contain the phytonutrient ellagic acid, a powerful antioxidant that fights cancer in several ways, deactivating carcinogens and slowing cancer cell growth.

12. Eat less sugar

Although sugar may not directly cause cancer, excessive calorie intake is one of the important causes of obesity. Obesity is another major cancer risk. Therefore, vitamin-rich fruits can be used as a substitute for sugar.

What to eat for cancer patients

Grape

The resveratrol contained in grapes can prevent normal cells from becoming cancerous and inhibit the spread of malignant cells. Traditional Chinese medicine believes that grapes have the functions of replenishing qi and blood, relieving restlessness and thirst, and strengthening the stomach and promoting urination. The sweet and sour grapes are more suitable for cancer patients undergoing radiotherapy and after surgery, and can be eaten regularly.

strawberry

Strawberries contain ellagic acid, which can protect the body from carcinogens and has a certain anti-cancer effect. Strawberries have the function of promoting salivation and quenching thirst, relieving sore throat and moistening lungs. They are beneficial for alleviating radiotherapy reactions and alleviating symptoms in patients with nasopharyngeal cancer, lung cancer and laryngeal cancer.

banana

According to research, banana extract has a significant inhibitory effect on three carcinogens, including aflatoxin B1. Animal experiments have found that if there is a lack of magnesium, the body's ability to eliminate cancer cells is greatly weakened. Bananas contain magnesium and potassium, which have certain anti-cancer effects. It is beneficial for patients with colorectal cancer who suffer from loss of body fluid, blood heat, dry mouth and throat, and dry and bloody stools after radiotherapy.

Fig

Fig flesh contains anti-tumor ingredients that can inhibit the synthesis of cancer cell proteins. According to observations of more than 1,300 patients in 6 cancer hospitals, figs have a certain tumor inhibition rate on ascites cancer, sarcoma, liver cancer, lung cancer, etc., and can be used as a good fruit for cancer patients' diet.

kiwi

Every 100 grams of fruit contains 150 mg of vitamin C, which is the highest vitamin C content among fruits. Kiwi fruit can protect the intercellular matrix barrier and eliminate ingested carcinogens, thus playing a certain role in prolonging the survival of cancer patients. Kiwi fruit, which is sour, sweet and cold in nature, has the functions of clearing away heat, promoting body fluid, and promoting blood circulation and water movement. It is especially suitable for patients with breast cancer, lung cancer, cervical cancer, bladder cancer, etc. after radiotherapy.

Conclusion: After reading the above introduction, I think everyone should know which methods can prevent cancer! There are also some foods that the editor recommends for cancer patients. People who are suffering from cancer should remember to eat them!