Is it good to drink soy milk before going to bed? This is what happened

As the saying goes, soy milk is like drinking milk. Drinking it regularly is of great significance to human health. However, if milk can be drunk before going to bed, is it good to drink soy milk before going to bed? Most people don't quite understand this. In fact, it is not advisable to drink milk within two hours before going to bed. This is because the body cannot fully absorb it at this time. Instead, it will cause accumulation in the body and affect health.

1. Is it good to drink soy milk before going to bed?

Although drinking soy milk at night has benefits, you cannot drink it at any time throughout the night. It is not advisable to drink soy milk within two hours before going to bed, because the body cannot fully absorb it and it will cause accumulation in the body. Moreover, soy milk is suitable to be paired with foods rich in carbohydrates and starch, so as to better exert its effects. In addition, don't drink too much soy milk at night. A disposable cup is enough. Don't drink it in large quantities just because you heard it can supplement calcium. Calcium supplementation needs to be done slowly. Just drink a moderate amount every day.

It is best not to add sugar when drinking soy milk at night. Natural soy milk actually tastes good, and adding sugar will easily destroy its nutritional components.

2. Be careful of soy milk, it can also harm people. 8 situations in which you should drink it carefully

1. Soy milk is cold in nature. People with indigestion, belching and poor gastrointestinal function should drink less soy milk

Soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should not drink soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid and aggravate the condition, or cause gastrointestinal flatulence.

2. Don’t add brown sugar to soy milk

Soy milk with brown sugar is not easily absorbed by the human body. Because brown sugar contains a variety of organic acids, they combine with the protease in soy milk, but this phenomenon will not occur if white sugar is added.

3. Soy milk kept warm in a thermos

Using a thermos to keep warm is not a good idea, because the warm and humid environment inside the thermos is very conducive to bacterial growth. In addition, the saponins in soy milk can dissolve the scale in the thermos, which will harm human health if consumed.

4. Gout patients should not drink too much soy milk

Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, and purine is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than that of other soy products. Therefore, people with a cold constitution who have symptoms of gout, fatigue, physical weakness, mental fatigue, etc. should not drink too much soy milk.

5. Don’t drink soy milk that is cooked with a lid on.

Not only must soy milk be boiled, but the lid must also be opened while cooking. This is because only by opening the lid can the harmful substances in the soy milk evaporate with the water vapor.

6. People who are taking antibiotics should not drink

Soy milk must not be taken together with antibiotics such as erythromycin, because the two will produce a chemical reaction. The interval between drinking soy milk and taking antibiotics should be more than 1 hour.

7. People who are zinc deficient should not drink it often

If you drink soy milk regularly, you should pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are substances that are harmful to the human body. The best way to deal with them is to cook the soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.

8. Patients who are recovering from surgery or illness should avoid drinking soy milk

People who have undergone surgery or are ill generally have weaker body resistance and poor gastrointestinal function. Therefore, it is best not to drink cold soy milk during the recovery period, as this can easily cause symptoms such as nausea and diarrhea. Experts suggest that patients should drink yogurt during their recovery period, which can promote digestion and protect gastrointestinal function.