How to eat black beans to promote ovulation

For women, eating more black beans has many benefits. It can not only help lose weight, but also beautify the skin. For women who are preparing for pregnancy, black beans can also promote ovulation. The soy isoflavones contained in black beans are a kind of phytoestrogen. Long-term consumption can effectively promote ovulation. When women are pregnant, they can also eat more black beans, which can not only replenish qi and blood, but also nourish the kidneys and spleen, which is good for both mothers and babies.

[ Several ways to eat black beans to promote ovulation ]:

1. Pregnancy Soup

Ingredients : 50 grams of angelica, 15 grams of honeysuckle (also known as Erhua), 10 red dates, a handful of black beans, 2 taels of brown sugar, 3 to 5 eggs. Method: Wrap the angelica and honeysuckle with gauze and put them in the pot with the other ingredients like cooking medicine. In the end, the soup should be enough for a bowl. Then drink the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation, this is a must. (It is not necessary to take it right after bleeding occurs. It can be taken about half a day after bleeding.) Wash the eggs, boil them for a while, then crack the eggshells and continue boiling them like tea eggs until the soup is reduced to a bowl.

Some people say that adding honeysuckle is not appropriate, so you can just leave it out and keep everything else the same.

The effect will be better if taken during this time period: take it on the first day of menstruation, or about half a day after bleeding.

2. Black beans/black bean milk/black bean soup

① Black bean soup effects : promote follicle development and supplement estrogen

Soak for one night, then add water and simmer for about 1 hour, the beans will be softer, eat about 50 beans a day with a small bowl of soup, drink for 6-7 days (after YJ) ② Black bean effect: Supplement estrogen Soak some black beans in clean water for about 12 hours, then cook until cooked with clean water, you can add a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. (Note: This is for expectant mothers, not for expectant fathers).

Eating black beans can promote ovulation quickly. The effect will be better if taken during this period: 6 days after the end of YJ.

3. Black bean glutinous rice porridge

Efficacy : Improve luteal insufficiency

Ingredients : 30g black beans, 60g glutinous rice

Method : Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge over low heat. Take daily.

Black bean is a plant rich in nutritional value. It is also a very good food for women. Regular consumption of black beans has the effect of beautifying and nourishing the skin. At the same time, black beans can remove moisture from the body and have a certain effect of promoting ovulation. Eating black beans can promote ovulation quickly, but there are certain requirements for eating black beans and how to eat them. If you want to promote ovulation, it is best to take it in combination with Chinese medicine. After going to a regular Chinese medicine hospital for various physical examinations, you can then develop a black bean diet therapy method to help promote ovulation.