What should we do if the elderly have blocked blood vessels

As people get older, they are more likely to develop a variety of diseases, especially vascular and blood diseases, which not only cause cardiovascular and cerebrovascular diseases, but also lead to symptoms of high blood pressure and low blood pressure. Especially now, many elderly people suffer from blood vessel blockages due to dietary factors, emotional changes, stress, frequent smoking, lack of exercise and other reasons. They should pay attention to dietary regulation and unblocking blood vessels.

asparagus

Asparagus is rich in protein, calcium, phosphorus, multiple vitamins and other minerals, and has high nutritional value. At the same time, asparagus is rich in rutin, asparagine and other substances, which can lower blood pressure, lower blood lipids and cholesterol, and improve cardiovascular function.

Wolfberry

Wolfberry has many health benefits and is a food and medicine approved by the Ministry of Health. Lycium barbarum is rich in linoleic acid, linseed oil and other ingredients, which can effectively resist atherosclerosis and have a preventive and auxiliary therapeutic effect on cardiovascular diseases.

Soybean

Soybeans contain lecithin, a basic substance of life, known as the "blood vessel scavenger". It plays a very important role in preventing and improving cardiovascular and cerebrovascular diseases, preventing fatty liver and cirrhosis, etc. The function of lecithin in the liver is to clean up bad cholesterol, triglycerides, etc.

Chrysanthemum and Cassia Seed Porridge

10 grams of chrysanthemum, 10-15 grams of cassia seed, 50 grams of polished rice, and appropriate amount of rock sugar. First, put the cassia seeds into a casserole and fry until it has a slight aroma. Take it out and boil it with chrysanthemum juice after it cools down. Remove the hawthorns and take out the juice. Put in the glutinous rice and cook porridge. When the porridge is almost done, add rock sugar and cook for 1 to 2 more times before eating. Eating this porridge can strengthen the spleen and stomach, aid digestion, and lower blood lipids. It is suitable for hyperlipidemia, hypertension, coronary heart disease, as well as food stagnation and meat accumulation.

Black beans are a traditional health food. There is still a saying among the people that "If you want to live a long life, eat black beans often." If you want to achieve the effect of cleansing blood vessels, eating black beans alone is not very effective, but eating them with vinegar is very good, because vinegar can soften blood vessels.

Vascular blockage refers to the blockage of blood vessels caused by the formation of blood clots due to slow blood flow, increased blood viscosity or blood composition due to factors such as age and diet. Factors that cause blood vessel blockage include staying up late, smoking, lack of exercise, and mental depression. The most important factor in blood vessel blockage is eating habits. The number one "natural enemy" of blood vessels is high-fat, high-sugar, high-salt, and high-oil eating habits.