How many days can I successfully quit smoking

The tar and nicotine contained in cigarettes can make people addicted, so once you are addicted to cigarettes, it is extremely difficult to quit. However, cigarettes can also cause many harms to a person's body. For example, lung cancer and heart disease are directly related to excessive smoking. If a couple is planning to have a baby, they should quit smoking, otherwise the fetus will be very likely to be deformed. How many days does it take to successfully quit smoking?

How long does it take to successfully quit smoking?

Generally speaking, quitting smoking is divided into the physiological withdrawal period and the psychological withdrawal period. The physical withdrawal period usually takes 2 to 4 months, while the psychological withdrawal period is longer and will be easier to maintain after 1 year.

Physical manifestations at different stages after quitting smoking

1 minute after quitting smoking: the body starts to repair itself;

20 minutes after quitting smoking: the body's circulatory system improves and the heart rate begins to normalize;

2 hours after quitting smoking: Nicotine begins to be excreted from the body, and heart rate and blood pressure return to normal;

8 hours after quitting smoking: oxygen content in the blood increases and carbon monoxide content decreases by about half;

12 hours after quitting smoking: Nicotine in the body is effectively removed and the body begins to feel uncomfortable;

24 hours after quitting smoking: The benefits of quitting smoking on the heart, blood pressure, and circulatory system begin to appear.

48 hours after quitting smoking: After all the nicotine in the body is excreted, the sense of taste and smell will improve;

Quit smoking for 3 days: the body’s breathing becomes easier and the whole mental state improves;

Quit smoking for 1 to 9 weeks: The body's respiratory system function is improved. After the respiratory problem is solved, the efficiency of the lungs is effectively improved;

One year after quitting smoking: The excess risk of coronary heart disease is reduced by about 50% compared to those who continue to smoke;

Quit smoking for 5 years: The likelihood of suffering a stroke drops to the level of a non-smoker, and the risk of developing oral cancer, laryngeal cancer, esophageal cancer, etc. drops to 50% of that of a non-smoker;

Quitting smoking for 10 years: The risk of lung cancer is 50% of that of non-smokers;

Quit smoking for 15 years: The risk of developing coronary heart disease, lung cancer, etc. is similar to that of non-smokers, and the overall risk of death returns to the level of non-smokers.

Faster way to quit smoking

There are many ways to quit smoking. If you want to quit smoking successfully in a shorter period of time, you should find a suitable method:

Understand your smoking habits before quitting

When you are ready to quit smoking, you should first understand your smoking habits. For example, analyze the amount of cigarettes you smoke in a day and the time between cigarettes. Quitting smoking starts with reducing the amount of cigarettes you smoke and extending the time between cigarettes. You also need to understand that you need to smoke in your life situation, so as to help divert your attention at the right time during the process of quitting smoking and increase your chances of successfully quitting smoking.

Low-calorie diet before quitting smoking

If you are preparing to quit smoking, in addition to giving yourself enough confidence and persistence, you must also pay attention to the fact that in the early stages of quitting smoking, as your appetite improves, your appetite will also increase greatly. You must pay attention to eating more low-calorie foods to avoid gaining weight.

Finding alternatives during the smoking cessation process

When you want to smoke or find that your body needs nicotine due to changes, use substitutes instead of smoking. For example, you can drink more water or tea, and use tea to stimulate and refresh yourself to replace nicotine.

Exercise more during smoking cessation

You can exercise more during the process of quitting smoking. Exercise can accelerate the body's metabolism, excrete waste, strengthen the body, and help relieve the discomfort caused by the body during the process of quitting smoking.

Refuse to smoke friends during the smoking cessation process

During the process of quitting smoking, you must be careful to avoid going to smoking environments, especially friends who have smoking habits. You should avoid participating to avoid failure in quitting smoking.

Family therapy during the smoking cessation process

Throughout the smoking cessation process, the role of family members is absolutely beneficial. Family members should always remind smokers of the dangers of smoking and make them understand the discomfort of a smoky home environment. You can also save the money you save from quitting smoking and buy something meaningful as an encouragement.