What are the main foods that lower blood lipids?

If you do not pay attention to dietary moderation for a long time, especially if you like to eat more high-fat foods, you may develop symptoms of high blood lipids. In recent years, the number of people with this symptom has been increasing, so it is necessary for everyone to pay attention to it and make improvements in their diet. So which foods specifically can help lower blood lipids? Come and see the editor’s answer.

1. Cauliflower. It has low fat content and high dietary fiber content, making it very suitable for people with high blood lipids. In addition, it contains a variety of trace nutrients that play a powerful role in fighting cancer. It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best cooking method is to stir-fry over high heat or steam it.

2. Mung bean sprouts. Mung bean itself is a very good cholesterol-lowering food, and during the germination process, the vitamin C content can reach six or seven times the original content of the mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent it from depositing on the inner walls of arteries. The dietary fiber in mung bean sprouts can help remove waste from the body. It can also combine with the cholesterol in food and convert it into bile acid for excretion from the body, thereby lowering cholesterol levels.

3. Celery. It contains more dietary fiber, especially ingredients that lower blood pressure, and also has the effects of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so do not throw away the tender leaves when eating celery.

4. Cucumber. Cucumber has always been the first choice for lowering blood pressure and lowering blood lipids. Cucumber contains fine fiber, which can promote the excretion of intestinal corrupt substances and lower cholesterol. At the same time, cucumbers contain a lot of succinic acid, which has a significant effect on lowering blood lipids.

At this point, the editor has basically finished the introduction, but it does not mean that only these foods can help lower blood lipid levels. Generally speaking, as long as the food is rich in fiber and vitamins, it can play a certain role. Therefore, you can choose some according to your preferences and eat them regularly in order to achieve therapeutic effects.