What foods can reduce internal heat?

Nowadays, everyone prefers to eat spicy food, such as hot pot, barbecue and the like. However, the biggest disadvantage of these foods is that they can cause internal heat, which will cause discomfort such as coughing and sore throat. Therefore, you should add some foods that help reduce internal heat to your diet. Today, I will focus on introducing common foods that have similar effects. Let’s read together.

1. Pomegranate: It is sweet, sour, astringent and warm in nature. It has the functions of killing insects, astringing, astringing the intestines and stopping diarrhea. It is suitable for chronic dysentery, chronic diarrhea, bloody stools, stomach pain, tinea scabies, otitis media, traumatic bleeding and other symptoms.

2. Grapes: They are sweet and sour in nature. They are delicious when eaten fresh. They can promote salivation and quench thirst, stimulate the appetite and help digestion. They can nourish and strengthen the body, replenish blood, strengthen the heart, and act as a diuretic. However, people with weak spleen and stomach should not eat too much of them, as eating too much can cause diarrhea.

3. Pomelo: It is sour, cold and non-toxic in nature. It can relieve bloating, resolve phlegm and relieve cough, strengthen the stomach and aid digestion, reduce swelling and relieve pain. It is suitable for stomach problems, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

4. Hawthorn: It is sour, sweet, and slightly warm in nature and is extremely nutritious. Every 100 grams of fresh hawthorn pulp contains up to 89 mg of vitamin C, ranking third among fruits. In particular, its calcium content, with 85 mg per 100 grams of pulp, is also among the best. It is very suitable for the calcium needs of children and pregnant women, and it also has significant therapeutic effects on more than a dozen diseases such as hypertension, coronary heart disease, and diabetes.

5. Pineapple: Peel the pineapple, cut it into pieces, put it into a juicer, and drink the juice. You can also add appropriate amount of honey. It can relieve fatigue, break down fat, clear the liver and detoxify, reduce fire and relieve heat, and it has many benefits.

At this point, I believe that every friend who has read carefully has learned about some foods that can help reduce heat, and it is not difficult to see that these foods are very common, so it is recommended that you always have them on hand and eat them regularly. In addition, if you have already developed a fever, it is best to take medication under the guidance of a doctor for treatment.