What foods can you eat regularly to replenish blood?

If you find yourself having symptoms such as sallow complexion, dizziness, tinnitus, etc., it is most likely caused by weak Qi and blood. At this time, it is best to adjust your diet as soon as possible, especially eating more foods that can help replenish and nourish the blood. However, many people may not know what foods are suitable for consumption, so let’s take a look at the recommendations made by the editor.

1. Peanuts. It is mild in nature and sweet in taste. "Illustrated Southern Yunnan Materia Medica" states that peanuts can nourish the middle and replenish qi. Not only that, peanuts also have the effect of nourishing the spleen and lungs. This is more suitable for people who suffer from qi deficiency and also have lung or spleen deficiency. It is best to eat peanuts boiled in water. It is recommended that you take a one-minute self-test to see if you have qi deficiency.

2. Jujube. It is warm in nature and sweet in taste. It is a common food. It has the effect of invigorating qi and replenishing blood. Doctors of all dynasties have often used it for patients with qi deficiency. "Bie Lu" says that it replenishes the middle and strengthens the Qi, and is powerful. Meng Shen, a food doctor in the Tang Dynasty, also said: Jujubes can replenish insufficient Qi, cooked and eaten to nourish the stomach and intestines, and fattening the body is the best for replenishing Qi. Therefore, people with qi deficiency should eat jujubes cooked until they are soft.

3. Cherry. It is warm in nature and sweet in taste. It can not only play the role of replenishing qi and blood and invigorating qi and harmonizing the middle, but also help replenish the spleen and kidneys. "Compendium of Materia Medica in Southern Yunnan" records: Cherries can cure all kinds of deficiency syndromes and greatly replenish vital energy.

4. Grapes. It is mild in nature, sweet and sour in taste, and is a fruit that replenishes qi and blood. In addition to its qi-boosting effect, ancient medical literature also believes that grapes have the effects of strengthening the spleen and stomach, benefiting the liver and kidneys, and strengthening the muscles and bones. As Ben Jing says, it replenishes energy and doubles strength. "Compendium of Materia Medica in Southern Yunnan" believes that grapes are a great tonic for qi and blood. "Sui Xi Ju Diet" also records: tonifies Qi, nourishes kidney fluid, benefits liver yin, and strengthens tendons and bones. Therefore, it is suitable for people with qi deficiency accompanied by kidney deficiency, lung deficiency and spleen deficiency.

Although the foods mentioned in the article are very common, their blood-replenishing effect is very obvious. Therefore, it is recommended that people with relatively deficient qi and blood should eat more of them as much as possible in the future. In addition, you can also often stew some chicken soup, fish soup and other meat dishes. If you eat them properly over a long period of time, they can help replenish qi and blood.