Why do I always have wild thoughts

In the medical field, diseases are usually divided into two aspects: physiological and psychological. Physiological diseases are often reflected in physical pain, but psychological diseases are usually difficult to manifest through external signs. When anxious and difficult-to-solve problems arise in life, many people will face the phenomenon of being unable to sleep at night and having wild thoughts. Long-term wild thoughts can easily lead to mental illness. Therefore, it is necessary to understand the reasons for the occurrence of wild thoughts.

Life is like this. We cannot avoid unhappy and painful things. So how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because it is impossible to feel happy without pain in life. We can only face it correctly and analyze it rationally. We can be sad but we can never indulge in it or escape.

1. Ignore your thoughts

We need to realize that the brain's random thoughts are its normal function, so there is no need for us to care about its "random thoughts". As long as you don't pay attention to it deliberately, accept it with a calm mood, and say to yourself with a relaxed attitude, "Just think about it, it's no big deal!" Over time, when you really don't take it seriously and really relax your mind, this situation will gradually disappear.

2. Divert attention

When you keep thinking and cannot stop, the most important thing is to find a way to divert your attention and get away from the reality of repetitive thinking as soon as possible. For example, once you are thinking about other things and cannot stop, immediately do something that interests you or listen to music. At this time, your attention will be fully focused on the thing or music that interests you, and you may forget the associated situation and stop thinking.

3. Learn to face setbacks

The sky may be sunny, cloudy, rainy or snowy; people may have joys and sorrows, separations and reunions. It is impossible for everything in the world to be perfect, so there is the beauty of imperfection, the beauty of twists and turns, etc. Therefore, we may face obstacles, setbacks, and even unexpected mistakes every day. Of course, when we have tried our best, we cannot be too demanding on ourselves. The result of being too demanding on ourselves can only make us feel disappointed, failed, and lose confidence.

4. Invest in your hobbies

Find something you like most and enjoy doing most. When you devote yourself to it, your problems will disappear.

5. Live life to the fullest

Make your spare time life fulfilling, for example, take part in sports and cultural activities, listen to music, dance and sing, etc. When you are busy, you will no longer be depressed and you will feel relaxed. Once enriching your spare time life becomes a habit, your problem will be solved.

6. Standardization of work

Make your work procedural and standardized as much as possible. The so-called "proceduralization" means processing according to certain steps, while "standardization" means processing according to certain regulations. For example, if you are currently working as a bonsai caretaker, we will design a procedural step based on what you do, and then follow this step. Over time, it will become a habit and you will not make mistakes.