What to wear the next day after your feet are rubbed

If your feet are rubbed raw, you need to choose cotton socks and breathable sports shoes the next day to keep your foot skin dry and relieve pain.

Abrasions on the feet may be caused by ill-fitting shoes, long-term standing and extensive exercise. It will cause skin damage on the feet, accompanied by increased secretions, bleeding, pain and other symptoms. After the skin on the feet is abraded, it is necessary to wipe it with saline solution in time to remove the surface secretions. It is also necessary to wrap it with sterilized gauze to reduce local skin friction. On the second day, it is best to choose cotton socks, which can reduce local skin irritation and also keep warm. When the skin on your feet is rubbed off, you need to choose loose and breathable sports shoes. The soles of sports shoes are relatively thick, so there will be no friction on the soles of your feet after wearing them, and the feet can be more breathable. Timely adjustment can promote the healing of the skin on your feet.

After your feet are rubbed and broken, you need to improve your lifestyle habits. It is best not to stand for a long time or do heavy work to avoid foot fatigue. It will also cause excessive sweating on the feet, which will irritate the broken skin and cause pain or infection, which will affect the recovery time.

In addition to work, you need to do skin anti-inflammatory treatments regularly. When skin damage is severe, you need to use iodine tincture or gentian violet to eliminate pathogenic bacteria on the skin.