How to treat ulcers on the tongue? How to cure ulcers on the tongue quickly?

Although tongue ulcers are not a serious disease, they are very painful during the attack period. After suffering from tongue ulcer, the main symptom is pain. Many foods cannot be eaten, and it affects people's life and mood, and even makes it difficult to sleep. When tongue ulcers have finally healed, they can easily recur once you eat chili peppers, making it difficult to sleep or eat. So how do you treat ulcers on the tongue?

Common causes of tongue ulcers

1. Tongue trauma, ulcers caused by scratches on the tongue by teeth or bones.

2. Improper living habits, such as frequent consumption of spicy food, overeating, and uneven temperature, can cause the body to become inflamed and lose balance, leading to tongue ulcers.

3. Mental tension, irritability, and high pressure from work and study lead to poor sleep quality, causing endocrine disorders in the body and thus tongue ulcers.

4. Lack of nutrition. Lack of trace elements due to dietary reasons leads to decreased physical immunity, which causes tongue ulcers.

How to treat tongue ulcers?

1. Keep your mouth clean. You can often gargle with light salt water to moisten your mouth frequently to avoid dry mouth.

2. People with ulcers should not eat too hot food. Boiling water or boiling soup cannot kill the bacteria on the ulcer surface, but will cause irritation. Therefore, it is best to wait until the food cools to room temperature before eating.

3. Try not to eat rough and hard foods such as fried spareribs, fried chicken legs, nuts, etc. Because these hard foods can easily cause friction on the ulcer surface and aggravate the condition, you should avoid chewing gum, chocolate, tobacco, alcohol, coffee, hot food, spicy barbecue, fried food, etc. These are things that can easily cause or aggravate oral ulcers. Try not to eat irritating foods containing chili, vinegar, ginger, onion, star anise, etc. These foods will not only induce pain, but also irritate the ulcer surface and further expand the infected area.