What is the best way to eat Cordyceps sinensis

Cordyceps is used to make tea, and drinking it as tea is a good way to regulate the body, because the nutritional utilization rate of Cordyceps is very high, and Cordyceps tea is very easy to drink. For example, choose a transparent glass container, put about 6 Cordyceps in the glass container, and then pour in 60℃ boiled water, cover the container, and it can be drunk in about 6 to 10 minutes. There are many other ways to eat Cordyceps sinensis, please see the introduction below.

Cordyceps sinensis can be brewed into tea, ground into powder and taken with water, stewed into soup, etc. Among them, the absorption rate of brewing tea and grinding into powder is the highest. Many people like to use Cordyceps to stew various meats. In fact, doing so will weaken the natural aroma of the Cordyceps itself and destroy its medicinal ingredients due to excessively high temperatures during steaming. Therefore, it is recommended to make tea or grind it into powder and take it with water. When making tea, you can use one or two Cordyceps to soak in water and drink a few cups a day. After it is softened, chew it and swallow it. If you grind it into powder and take it with water, you can use 2 grams of the medicine each time, grind it into powder, and take it on an empty stomach, once in the morning and once in the evening.

Of course, Cordyceps can also be often used to stew with chicken, duck, pork, mutton, etc., but it should be noted: First, from the perspective of efficacy and economy, 3-4 grams of Cordyceps each time is enough, and accordingly, the amount of meat and water added when stewing the soup should not be too much, and try to "eat up" the meat, soup and Cordyceps residue; second, the stewing time of Cordyceps should not be too long, preferably not more than 2 hours, generally about 1 hour is enough, and it is advisable to use "slow fire", and the fire should not be too large or too strong. If you want to make the meat tender, you can stew it for a while first, and then add the Cordyceps.

We should pay attention to a reality: although Cordyceps has a good tonic effect, it is not suitable for everyone, and Cordyceps cannot cure all diseases. Generally speaking, Cordyceps is suitable for those who are educated. For example, some people often have physical problems, or have hoarse voices, or are irritable, or have weak constitutions. It is more reliable for such people to take Cordyceps sinensis.