How to eat Cordyceps sinensis most effectively

It should be noted that although taking Cordyceps sinensis can nourish the body, it will basically have no effect if the dosage is insufficient. If a person wants to regulate the body by taking Cordyceps sinensis, he should take at least 3 to 9 grams per day. If the amount of Cordyceps sinensis taken is less than three grams, it will have no effect. The so-called 3 to 9 grams of Cordyceps sinensis is about 10 Cordyceps sinensis. Let’s take a look at how to eat Cordyceps sinensis most effectively.

Cordyceps tea: Boiling cordyceps in water and drinking it as tea is the best way to nourish your body. Relatively speaking, the nutrient utilization rate is much higher when boiling cordyceps in water. It is best to use a transparent glass kettle when drinking Cordyceps water. Glass will not absorb nutrients and flavors like purple clay, and will not produce chemical reactions like other materials. Put 3 to 6 cordyceps at a time, depending on your personal preference for concentration and your own financial ability. Cordyceps should be boiled for 6-10 minutes at a time. Note that it should be boiled over low heat and for a short time. The water should be drunk immediately after it boils. Drinking Cordyceps water is not only simple and convenient, but also suitable for people to drink for a long time and is suitable for people of all ages.

People's traditional ways of eating Cordyceps sinensis, such as making soup, decocting in water, making tea, and soaking in wine, can absorb some of the essence, but the effect is not ideal. Heating and stewing will cause the loss and destruction of many essential ingredients in Cordyceps sinensis, and it is also extremely inconvenient to eat. Studies have shown that many essential substances in Cordyceps sinensis, such as cordycepic acid, cordycepin, cordyceps polysaccharides, polypeptides, amino acids, proteins and more than 40 volatile substances, will denature and evaporate when the temperature is higher than 60°C, and the efficacy of Cordyceps sinensis will be significantly reduced.

The above introduces some effective ways of eating Cordyceps sinensis, as well as some more traditional ways of eating Cordyceps sinensis. It should be noted that the traditional way of eating Cordyceps sinensis results in very low absorption and utilization rates of Cordyceps sinensis. Eating it in this way not only wastes Cordyceps sinensis, but also has little effect. It is recommended that healthy people choose Cordyceps sinensis to make tea.