Pulling out mucus after using enema

When using enema, if mucus is pulled out, it is normal. This mucus is a secretion of the intestine. At this time, you can continue to use enema for treatment. Generally speaking, after using enema, it can promote the patient's defecation in 5 to 10 minutes. Of course, enema can only be used in emergency situations and should not be used frequently to avoid adverse effects on health.

Pulling out mucus after using enema

The mucus that appears after using the enema may be intestinal secretion, which is a normal physiological phenomenon and is harmless to the body. You can continue to use the enema.

Eat a light diet, drink more warm water, eat more vegetables and fruits, avoid spicy food, exercise appropriately, and drink a glass of honey and boiled water in the morning to make bowel movements normal and smooth.

What should you pay attention to in your diet to prevent constipation?

1. Avoid liver inflammation

To avoid liver inflamed, you should eat less spicy, fried, grilled, high-temperature baked, stir-fried, curry, sesame oil, sesame oil and other foods; as for nuts, you should eat less sesame seeds, peanuts, walnuts, almonds, broad beans, cashews, etc.; as for fruits, you should eat less lychees, longans, durian, etc.; as for beverages, you should drink less coffee, brown sugar water and black sugar water.

2. Avoid intestinal inflammation

To prevent intestinal inflammation, you should eat less egg products, such as eggs, duck eggs, preserved eggs, salted eggs, stewed eggs, cakes, omelets, puffs, pineapple cakes, etc.; for vegetables, eat less garlic, garlic sprouts, leeks and leeks; for seafood, eat less shrimp, including dried shrimps.

3. Avoid heart weakness and slow intestinal peristalsis

The cause of heart weakness is the inability to consume enough high-quality protein and starchy foods in the diet. When the heart is weak, it can easily cause the intestinal peristalsis to be too slow, and the food in the stomach cannot be digested on the same day but takes several days to digest.

How to treat constipation in women

1. Eat more fiber foods. It is recommended that women eat about 28.35g of fruits and vegetables every day. These foods can absorb the fluid in the small intestine and large intestine to make the stool harder. Many people may not understand how absorbing fluid to make the stool harder can also prevent constipation? In fact, eating fiber foods is like giving a signal to the large intestine. When the food is digested and enters the large intestine, it will give the body a signal to go to the toilet as soon as possible to excrete the digested food, thereby preventing constipation.

2. Replenish water and drink at least 6 to 10 glasses of water every day. Of course, drinking beverages is also a way.

3. Keep exercising, 5 times a week, 30 minutes each time. Exercise can stimulate the colon and prevent constipation.

4. Take over-the-counter fiber supplements, replace some medications that may cause constipation, and throw away laxatives to avoid damage to the colon.

5. Limit iron intake, especially for female friends. If the iron content is too high, it will cause constipation. Therefore, it is recommended to take multivitamins to supplement iron instead of taking iron supplements alone.

6. If constipation is severe, you can try enema under the guidance of a doctor.