Why is it easy to catch a cold after ovulation

Women experience ovulation every month. Under normal circumstances, women will experience some symptoms when they ovulate. Since everyone's physical constitution is quite different, the phenomena that occur to each woman during ovulation are different. For example, many women are more likely to catch a cold after ovulation. This is because women's body resistance decreases during ovulation.

Why do you catch a cold easily after ovulation?

1. During the ovulation bleeding period, female friends should pay attention to avoid excessive fatigue, pay attention to more rest, and keep the local area clean to avoid infection; if abdominal pain occurs, apply hot compress to the abdomen to reduce pain. It is best to exercise every day, so that you can strengthen your physical fitness.

2. Female friends should avoid eating spicy, dry and irritating foods before and after ovulation. This can prevent the increase in bleeding volume and duration during ovulation. In addition, sexual intercourse should be avoided during ovulation bleeding to prevent infection.

3. Female friends should pay attention to health care during menstruation and after childbirth, and also pay attention to keeping the vulva clean, so as to prevent pelvic infection; in addition, female friends should also pay attention to maintaining a comfortable mood during this period, and try not to be overly nervous, which is beneficial to the health of female friends.

Precautions for women during ovulation

(1) Keep plenty of water

Drinking water regularly during this period can protect your urinary system.

(2) Pay attention to cleaning your underwear

Wash them separately from other clothes and be careful when washing clothes. Detergents that are too irritating can be bad for your lower body, so it’s best to choose mild ones.

(3) Private area towel

Prepare a towel for private areas and avoid a tub bath.

(4) Be careful when choosing sanitary products

Be careful when buying sanitary napkins, panty liners, and care solutions. Do not choose scented or deodorant products, as this will destroy the normal environment of your private parts.

(5) Wash with warm water after defecation

After you have a bowel movement, there is a high chance that bacteria will have a chance to attack your private parts! It is safer to wash them.

(6) Keep dry and ventilated

There will be more mucus in your lower body during this period. You can use a hair dryer to gently dry it after washing and then put on your underwear. You can sleep naked at night to give your private parts a chance to breathe, and change your bed sheets frequently to keep them clean.

(7) Choose cotton underwear

The skin in the private parts is very delicate, so it is best to choose cotton underwear, which is comfortable and breathable. Wear less tight pants, especially in summer, as they can easily breed bacteria.