Can I still dance if my knees hurt?

In life, after we finish a busy day's work, we always want to do something we like in our personal time. Everyone's preferences are different, so everyone does different things in their spare time. Many people like to dance in their spare time. Although dancing is a beautiful thing, some people will experience knee pain after dancing, which makes people who like dancing feel particularly troubled.

Can I still dance if my knees hurt?

Yes, but it is not recommended to keep it for too long.

First of all, we must understand that most of the causes of knee pain, especially for middle-aged and elderly people, are basically caused by diseases such as rheumatism and arthritis, but soft tissue injuries cannot be ruled out. When the knee pain is ruled out as being caused by sports damage to the patella, meniscus and other parts, you can still dance appropriately, but the activity time should not be too long and you should not put too much pressure on the knee. However, when the knee pain is severe, it is still not recommended to dance and you should pay more attention to rest.

Things to note when dancing with knee pain

Adequate preparation

That is, warm-up exercises should last at least 5-10 minutes. It is best to move the joints more to fully stretch the muscles, tendons, ligaments, etc., and make the joints flexible enough to avoid strain.

Reasonable training method

You cannot force a dramatic training effect. Dancing is fine, but you must proceed step by step, from the basics to gradually increase the difficulty and the amount of exercise to give the knee joints time to adapt.

Sufficient rest time

When dancing, you should consider the feeling of your knees. If you feel pain, you should stop in time. In order to eliminate muscle fatigue faster after exercise and prevent sports injuries caused by excessive local burden, interval relaxation and rest are also very necessary.

Common causes of knee pain

1. Fat pad strain

This type of injury often occurs in people who walk, climb mountains, or squat frequently.

Many times patients experience knee pain that worsens when fully extended, but joint movement is not restricted. The symptoms will be more obvious after fatigue, and most people will have similar experiences.

2. Meniscus tear

If the knee is suddenly excessively internally rotated or externally extended when the knee is slightly flexed, it may cause a meniscus tear. At this time, there will be an obvious tearing feeling in the knee, joint pain and limited movement, and problems will be felt when walking with a limp.

3. Trauma or damage

If the synovium is damaged by factors such as trauma or excessive strain, a large amount of fluid will accumulate, increasing the pressure within the joint. If it is not eliminated in time, it will easily cause joint adhesion. The general public will feel pain, swelling, and tenderness in the knee joint, and the synovium will have a frictional and astringent sound.

If the overload is prolonged, it will cause swelling and pain in the knee joint, and sometimes there will be friction sound when moving the joint. This condition is often accompanied by deformity and pain.