It is better to drink these three kinds of water in the morning

Boiled water

Drinking boiled water in the morning is the best choice because it does not contain any calories. When you just get up, the gastrointestinal tract is still in the process of recovering from "sleep". At this time, drinking water containing calories will increase the burden on the gastrointestinal tract. In the long run, the gastrointestinal function will be disordered, which will affect the absorption of nutrients from morning meals and indirectly affect the mental state of the whole day. The temperature of boiled water should be appropriate. Too cold or too hot can cause irritation to the gastrointestinal tract.

lemonade

The main ingredient of lemon water is vitamin C, and it also includes VB1, VB2, etc. Vitamins are easily absorbed and have less irritation to the gastrointestinal tract. They are of great help to friends with long-term constipation and can improve their defecation difficulties. In addition, it is also an "appetizer soup" for breakfast, which can promote people's appetite and digestive function. It is recommended that friends with constipation try drinking it, but it should be reminded that because acidic foods can cause certain damage to teeth, you should rinse your mouth as soon as possible after drinking lemon water.

Honey water

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. It has good health care effects on middle-aged and elderly people, so it is called "milk for the elderly." The main components of honey are glucose and fructose, which are easily absorbed. At the same time, honey water has the effect of moisturizing the intestines and promoting bowel movements, especially when consumed in the early morning before breakfast, the effect is better.