How to get rid of red bloodshot eyes

Many people must have had their eyes filled with red bloodshot, especially when using their eyes for a long time. They always feel that their eyes are not comfortable and a bit uncomfortable. This is especially true for those who often stay up all night, the experience is even more profound. Bloodshot eyes are caused by many factors. Lack of good rest time and lack of attention to hygiene can cause bloodshot eyes. To remove the bloodshot eyes, you should pay attention to and treat these situations. Let's take a look at how to eliminate red bloodshot eyes.

1. Eye drops

You can choose an eye drop that has the effect of removing red blood streaks. Apply some every day when your eyes feel uncomfortable.

2. Get enough rest

Relying solely on medicine is unscientific. It mainly depends on how you let your eyes relax and rest. If your eyes are no longer uncomfortable, they will naturally stop having red bloodshot eyes. You can do eye exercises when you have time.

3. Eye hygiene

Good hygiene determines the health of your eyes. You should have your own special towel and disinfect it with boiling water regularly. Don't touch your eyes with your hands all the time, as this is very unhygienic.

4. Internal conditioning

The presence of red blood streaks actually proves the occurrence of staying up late and getting angry. You can drink some fire-reducing drinks, such as honey water, and other moisturizing and fire-reducing drinks.

5. Cold compress method

If your eyes feel very hot, it is recommended to dip a towel in cold water and apply it to your eyes. Cold compress can constrict blood vessels, moisturize our eyeballs, and make our eyes more hydrated and clear. It is recommended not to use too cold water, slightly cooler water will be enough to avoid irritating the eyeballs again.

6. Eye makeup removal

Some cosmetics always hurt our eyes unintentionally, so try to avoid applying cosmetics around the eyes. If you wear makeup, you should focus on cleaning the skin around your eyes when removing it.

7. Eye exercises

Computer users and students who need to use their eyes frequently should pay attention to avoid excessive eye fatigue. In addition to getting enough sleep and replenishing the nutrients needed by the eyes, they can also do eye exercises to help relieve eye fatigue and prevent red bloodshot eyes. You can also use artificial tears to relieve eye discomfort.

8. Seek medical attention promptly

If red bloodshot eyes suddenly appear, or if the eyes are congested or other serious conditions occur, you must seek medical attention immediately. Eye infection or eye diseases such as acute conjunctivitis may cause the eyes to be congested and covered with red bloodshot.

Diet therapy

The appearance of red bloodshot eyes can be alleviated by supplementing the nutrients needed by the eyes, such as carotene, vitamin C, vitamin E and other nutrients.

Carrot and Egg Milk

Ingredients: 1 carrot, 150 ml yogurt, 1 egg yolk, appropriate amounts of honey and water.

Method: Peel the carrots, cut them into small strips, squeeze them into juice and set aside; then put all the ingredients into a juicer and blend them.

Efficacy: Carotene can help protect the eyes. Adding yogurt and honey can help improve the taste. Drinking it regularly can help eliminate red bloodshot eyes and prevent vision loss.

Spinach milk juice

Ingredients: 100 grams of spinach, 1 apple, 1/4 lemon, 150 ml low-fat milk.

Method: Wash the spinach and cut it into small pieces for later use; peel the apples, remove the seeds and cut them into small pieces for later use; squeeze the lemon into juice and set aside; then put all the ingredients into a juicer and blend until smooth.

Efficacy: Spinach is rich in vitamin C, carotene and amino acids, which can effectively relieve red bloodshot caused by eye fatigue due to frequent use of the eyes.

Wolfberry Eye Protection Juice

Ingredients: 25 grams of wolfberry, half a carrot, half an apple, appropriate amounts of honey and water.

Preparation: Soak wolfberries in water until soft and set aside; peel the carrots, cut into small strips, and squeeze into juice for later use; peel the apples, remove the seeds, cut into small pieces and set aside; finally, put all the ingredients into a juicer and blend until smooth.

Efficacy: Lycium barbarum has the effect of improving eyesight, can help protect the eyes, and has a good therapeutic effect on red bloodshot eyes.

Carrot Apple Juice

Ingredients: 1 carrot, 80 grams of celery, 1 apple, appropriate amounts of honey and water.

Method: Peel the carrots, cut them into small strips and squeeze them into juice with the celery for later use. Wash, peel, deseed and cut the apples into small pieces. Put all the ingredients into a juicer and blend until smooth.

Efficacy: Celery can help soothe nerves. For people who overuse their eyes for a long time, drinking carrot and celery juice can help protect the eyes and relieve tension.