Can people with high blood pressure drink black tea?

Nowadays, more and more people are suffering from hypertension. This chronic disease is characterized by a continuous increase in arterial blood pressure as its main symptom. If it is not paid attention to, it can cause a variety of diseases, such as cerebral infarction, stroke, cerebral hemorrhage, etc. It is recommended that patients take medication on time, exercise regularly, and eat a balanced diet. Only a scientific diet can better control high blood pressure and avoid the harm of the disease. So, can people with high blood pressure drink black tea?

1. Can people with high blood pressure drink black tea?

People with high blood pressure should not drink black tea. The caffeine in black tea excites the nerve center by stimulating the cerebral cortex, and has a stimulating effect on the vascular system and the heart. Therefore, it is not suitable for patients with hypertension to drink black tea. Patients with tachycardia and impaired heart and kidney function are generally not suitable to drink strong tea. They can only drink light tea. The amount of tea consumed at one time should not be too much, so as not to increase the burden on the heart and kidneys. For heart patients with bradycardia and patients with early onset of atherosclerosis and hypertension, they can drink some high-end green tea regularly, which is beneficial for promoting blood circulation, lowering cholesterol, increasing capillary elasticity, and enhancing blood anti-coagulation. It is better to drink green tea. Many people with hypertension have hyperactivity of liver yang. Green tea can clear away heat and remove fire, which is beneficial for lowering blood pressure.

2. Can people with high blood pressure drink green tea?

If you drink more than 120 ml of green tea or oolong tea every day for more than one year, your risk of developing high blood pressure will be reduced by more than 40% compared to those who do not drink tea. Studies have shown that the interference factors for tea drinkers are mostly negative. For example, they eat less fruits and vegetables, are more obese, consume more salt, and have a relatively higher risk of hypertension. In addition, the study also found that there is little difference in the effects of drinking tea for more than 1 year and more than 10 years. In other words, as long as you drink tea for more than one year and continue to do so, it will have the effect of protecting blood pressure. The research subjects mainly drank green tea and oolong tea, while only a few drank black tea.

3. Precautions for patients with hypertension

1. Straining during bowel movements, holding your breath, standing for long periods of time, and eating a full meal can all increase your blood pressure. The incidence of high blood pressure in obese people is 26 times higher than that of the average person, so losing weight is also a good way to control blood pressure.

2. Hypertensive patients should limit their sodium salt intake, eat a light diet, and eat more fresh fruits and vegetables; do not overeat, and eat small meals frequently.

3. Cigarettes contain a lot of nicotine, which can stimulate the heart and blood vessels and easily lead to high blood pressure. Drinking alcohol can cause our heart rate to accelerate and blood vessels to contract, leading to unstable blood pressure. It is easy for blood pressure to rise. People with high blood pressure must avoid smoking and drinking.

4. Be sure to avoid eating spicy foods. These foods are hot in nature and can easily lead to high blood pressure, so they must be avoided.

5. The diet for high blood pressure should be low in calories, fat and salt. A light diet is necessary, and you should eat more vegetables and fruits to avoid worsening of the disease as much as possible.