The 9 best teas for kidney nourishment, replenishing kidney qi, improving skin quality and resisting aging.
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China has a tea culture that has existed for thousands of years. In the cold winter, brewing a cup of warm health-preserving tea can not only drive away the cold and warm the body, but also nourish and beautify the skin. What kind of tea is good to drink in winter? Which teas are most suitable for drinking in winter? Health recommends 9 winter health teas that can nourish the kidneys and replenish qi, nourish the skin and resist aging. [Recipe] 1 banana, 3 grams of green tea, and appropriate amount of honey. [Preparation] Peel the banana, cut into cubes and put into a cup for later use. Put tea leaves and boiling water into another cup, simmer for 5 minutes, take out the juice and add it to the cup with banana. After 10 minutes, add honey. 【Effects】Softens blood vessels, lubricates the intestines and promotes bowel movements, nourishes the skin and moisturizes the skin. 【Application】Suitable for people with constipation and dry skin. [Usage] Take 1 dose daily instead of tea and eat bananas. 2. Walnut tea - nourishing the kidneys [Recipe] 5-15g walnut kernels, 25g sugar, 0.5-1g green tea [Preparation method] Grind the walnut kernels into powder, brew with green tea and white sugar in boiling water for 5 minutes. 【Effects】Nourishes the kidneys and strengthens the waist, strengthens the lungs and relieves asthma. [Application] Suitable for lumbar muscle strain, weakness, asthma, weak hands and feet after childbirth, chronic tracheitis, etc. [Usage] Take 1 dose daily, divided into 2 times and taken instead of tea. 3. Red Dates and Osmanthus Tea - Strengthens the Spleen and Nourishes the Stomach [Recipe] 100 grams of red dates, 3 grams of sugar osmanthus, 10 grams of tea, and 30 grams of white sugar. [Preparation method] Wash the red dates first, put them into the pot, add 1,000 ml of water, and cook until the red dates are cooked. Then add tea leaves, sugar, and osmanthus, and wait until it boils. 【Effects】Nourishes blood, regulates qi, strengthens spleen and harmonizes stomach. [Application] Suitable for patients with dizziness, blurred vision and sallow complexion caused by blood deficiency. [Usage] Drink instead of tea and eat dates. 4. Lychee Green Tea - Nourishes the Kidneys and Replenishes Qi [Recipe] 6 dried lychees, 3 grams of green tea. [Preparation] Peel the dried lychees, put them into a cup together with tea leaves, brew with boiling water, and simmer for 5 minutes. 【Effects】Nourishes the kidneys and nourishes the skin, strengthens the yang and warms the middle. [Application] Suitable for patients with decreased libido and sallow complexion. [Usage] Take 1 dose daily, brew in 2 to 3 times, drink instead of tea, and eat the lychee flesh. 5. Sesame moisturizing tea - nourishing the kidneys
[Recipe] 500 grams of sesame seeds and 750 grams of tea leaves. [Preparation method] Wash and dry the sesame seeds, fry them over low heat until cooked and fragrant, grind them into fine powder, and store them in a bottle for later use. [Effects] Nourishes the kidneys and lungs, moisturizes the skin and darkens the hair. 【Application】Suitable for people with dry skin and dry hair. [Usage] Take twice a day, each time take 2 grams of sesame seeds and 3 grams of tea leaves, mix well and drink it. One course of treatment is 25 consecutive days. 6. Milk tea – for skin care [ Recipe] 100 grams of fresh milk, 3 grams of black tea, and appropriate amount of salt. [Preparation method] First boil the black tea into a thick juice, remove the residue and take the juice; after the milk is boiled, add the tea juice and an appropriate amount of salt, mix well and it is done. 【Effects】Nourishes and nourishes, moisturizes the skin, and makes the face rosy. [Application] Suitable for dull complexion, insufficient qi and blood, and dry skin. [Usage] Take it as tea on an empty stomach in the morning and drink it slowly. 7. Sesame candy tea – anti-aging [Recipe] 3-5 grams of sesame seeds, 0.5-1 gram of green tea, and 25 grams of brown sugar. [Preparation] Roast and grind sesame seeds, mix with brown sugar and green tea, and brew with boiling water for 5 minutes. 【Effects】Nourishes the five internal organs, nourishes the liver and kidneys, and delays aging. [Application] Suitable for dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness in the limbs, dry skin, dry hair, and insufficient milk in women. [Usage] Take 1 dose daily, divided into 3 times for oral administration while warm. 8. Radish tea - relieves phlegm and cough [Recipe] 100 grams of white radish, 5 grams of tea leaves, and a small amount of salt. [Preparation method] First wash the white radish, slice it and boil it, add a little salt to season (do not add MSG), then brew tea leaves with water for 5 minutes and pour it into the radish juice for consumption. [Effects] It has the functions of clearing away heat and resolving phlegm, regulating qi and stimulating appetite. [Application] Suitable for people with cough, excessive sputum and poor appetite. [Usage] Twice a day, no time limit. 9. Homemade pear tea - moisturizing and nourishing the lungs 【Recipe】Take 1-2 pears. [Preparation method] Peel and core, cut into small pieces, and brew with tea leaves. You can also add a little rock sugar. In addition, you can add honey to pear tea. 【Effects】It has health-enhancing and moisturizing effects. [Application] It is more suitable for people with hot constitution. |
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