The brain can't control the random thoughts

If our brain is often out of our control and does things beyond our ability, we must learn to control ourselves at this time, and we must rest in time before going to bed at night, and never let our imagination run wild, because imagination is the easiest way to cause insomnia, and it is also easy to make some impulsive decisions. So what should we do if our brain can't control its imagination?

This is a manifestation of obsessive thinking. There are several ways to self-treat obsessive thinking:

1. Diverting attention is an important method for treating obsessive-compulsive disorder. Once obsessive-compulsive symptoms are about to appear, you must quickly shift your attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms. For example, you can choose some activities you like, such as exercise, walking, listening to music, playing basketball, etc. This conscious distraction, even for just a few minutes, is a successful treatment for OCD.

2. Aversion therapy: The simplest method is to put a rubber band around your wrist. When you feel anxious or have anxious thoughts, snap it hard until you feel pain. After a period of time, the symptoms will be relieved and eliminated.

3. Morita therapy is to not take physical symptoms to heart. Physical discomfort is all wrong information. If you ignore the discomfort, your symptoms will gradually alleviate.

1. Set a practicable goal. This goal must be feasible, that is, both external and internal conditions must be met. The initial plan should be relatively easy to implement and require less time and energy. If the process requires too much time and energy, and you are not interested in anything, you are more likely to give up halfway. If you live in an inland province, don't plan to swim in the ocean yet; if you've only ever swum in a swimming pool, don't plan to cross the Qiongzhou Strait. These goals are too ambitious for you right now. Now, let's assume that your goal is to "learn to swim this summer." Is this goal feasible? Yes, it is feasible, because I have several friends who learned to swim in one summer, and they are not sports geniuses; I know there is a swimming pool not far from home that offers swimming lessons; I have the money needed to take swimming lessons; and I have time this summer.

2. Define your goals accurately. Only when your goals are clear can you judge whether you have achieved them. Otherwise, you will always find a way to say to yourself, "I failed." In order to regain confidence in life, you need the experience of success. Therefore, in implementing this behavioral therapy, you must make sure that you will have success again and again so that you believe that you have the ability to do what you want to do. So, please define your criteria for success precisely.