Anti-inflammatory fruits

There are many anti-inflammatory fruits in daily life. For example, foods rich in vitamin C can play an anti-inflammatory and disinfecting role. You can eat more oranges, loquats, pears, grapefruits, etc. In addition, these fruits have different introductions. Don’t underestimate them. They are just ordinary fruits. You will slowly find that they play a great role.

Foods rich in vitamin C have antibacterial and anti-inflammatory effects, such as oranges, loquats, pears, grapefruits, etc. Therefore, eating oranges, pears, loquats, etc. can have an anti-inflammatory effect. The details are as follows:

1. Pear: Pears are cool in nature and have good effects of promoting salivation and quenching thirst, moistening the lungs and relieving coughs. At the same time, eating more pears in moderation in hot and dry weather can also have a good effect of nourishing yin and reducing fire. Pears are extremely rich in water and nutrients such as vitamin C, making them the best fruit for the dry season. Many people suffer from upper respiratory tract infections in the dry season, resulting in symptoms such as dry throat, hoarseness, and thick phlegm. For patients with these symptoms, eating more pears in moderation can have a good alleviating effect.

2. Kumquat: Kumquat peel contains a large amount of nutrients, especially vitamin C and calcium. These nutrients can help patients effectively eliminate throat inflammation. Therefore, in daily life, patients with respiratory tract infections may wish to drink kumquat peels in water to relieve various symptoms of throat discomfort.

3. Loquat: The pulp of loquat has good effects of moistening the lungs, promoting diuresis, clearing away heat and strengthening the spleen. Regular consumption has a good nourishing effect on the liver. Loquat meat is also rich in vitamin C, which can effectively help the human body resist ascorbic acid.

4. Pomegranate: The decoction of pomegranate has a good effect in treating tonsillitis. It also has excellent therapeutic and relieving effects on sore throat caused by tonsillitis.