What fruit can help relieve constipation immediately

In daily life, everyone will be troubled by obstructed bowel movements. If the bowel movements are obstructed for a long time, it will not only cause problems such as dark and dull skin, but also cause some gastrointestinal infections and other problems. For people with constipation, people generally recommend eating more fruits, but fruits should be selected selectively, otherwise they will not help with defecation at all. So what fruit can help with bowel movements immediately?

1. Dragon fruit. Dragon fruit is a tropical fruit, but it has low energy. It not only tastes sweet but also has high nutritional value and unique functions. It is rich in vitamin C and has the function of moisturizing the intestines and promoting bowel movements. The rich fiber also has the function of preventing constipation, so it can be eaten by people with or without constipation.

2. Grapes. Grapes are deciduous vines with high nutritional value. "The Materia Medica" once recorded that "grapes can remove water vapor in the intestines, regulate the middle and treat stranguria, and promote urination", which shows the great effect of grapes.

3. Peach. Peach is a common fruit. Peach pulp contains more protein, fat, sugar, calcium, iron, vitamin B, C and other nutrients needed by the human body. It can promote blood circulation, remove blood stasis, and moisturize the intestines and promote bowel movements.

4. Cantaloupe. There are many varieties of Hami melons, with large fruits and sweet flesh. The vitamin content in Hami melon flesh is several times higher than that in other fruits. These ingredients are beneficial to the circulation of the human intestinal system and promote digestion and absorption of the stomach and intestines.

5. Passion fruit. Passion fruit is also known as egg fruit and love fruit. Growing in valley jungles at an altitude of 180-1900 meters, the super fiber in the pulp can promote excretion, relieve constipation symptoms, and remove irritants that adhere to the intestines.

6. Oranges. The orange flesh is juicy and tastes sweet and sour. The flesh, skin and leaves can all be used as medicine, which has the miraculous effects of promoting urination, promoting fluid production and relieving cough, moistening the lungs and reducing phlegm.