My head feels dizzy and I always want to sleep

Some people may often find themselves feeling dizzy and always wanting to sleep. Even if they sleep most of the day, they still feel like they haven’t gotten enough sleep and their heads are still dizzy. Why does this problem occur? In fact, this is either because people sleep too long, causing the body to become lazy, or because there are certain problems with their health. Why do I feel dizzy and sleepy all the time? What should I do?

1 In fact, we should do some exercise or take a hot bath before going to bed every night, which will help improve our sleep quality. Some people may go to bed early at night, but always toss and turn and can't fall asleep. We should cover ourselves with quilts before going to bed every night. Be careful to prevent colds and fever. If you have a cold, you may also feel dizzy and have a headache.

2 The second is to replenish the nutrients needed by the body in time. Especially for those of us who are anemic or thin, we often feel dizzy. It is also easy for some people who suffer from motion sickness to fall asleep. So we should still eat more things with nutritional value. Eat more lean meat, more protein, and drink more milk. Eat more ginseng, yam and longan.

3 The last one is to pay attention to rest. You can apply a hot towel to your forehead. You can also drink some green tea. You can also press the temples and do some massage frequently. You can go out for some exercise and breathe some fresh air. You can also listen to music and watch some videos every day to keep a happy mood and not be too anxious. Get some rest.

4. Blockage of the shoulder meridians: The meridians in the shoulder and neck are blocked, which prevents blood and nutrients from being transported to the head and brain normally, causing dizziness, headache, and physical discomfort.

Note:

In daily life, dizziness and wanting to sleep are very normal things. In fact, in winter, we should pay attention to keeping warm. Then you should eat more hot foods and exercise. Finally, I wish you a happy life.