My head suddenly feels dizzy. What's going on?

The health of the brain is very important, which everyone should know. After all, the brain is relatively fragile, but it plays a very important role, so the health of the brain must not be ignored. Sometimes people may find that they suddenly feel dizzy, but it doesn’t last long, just a short moment. What’s going on when they suddenly feel dizzy? People really need to understand the specific reasons.

1 First of all, we should be very familiar with neurasthenia, which is a very common symptom among people in modern society. It is mainly caused by some mental factors. Excessive tension of the nervous system is the main reason, which requires us to pay attention to and actively treat it.

2 There are many types of therapists for neurasthenia. You should improve your living and working habits, pay attention to the combination of work and rest, go to bed early and get up early, put down your work and take a proper rest when you are physically and mentally exhausted, listen to some soothing music, soak your feet in hot water at night, etc., all of which can relieve fatigue.

3 Regularly massaging your muscles with your palms can relieve muscle tension and help you relax. . In addition, traditional Chinese medicine is also very effective in regulating neurasthenia. You can take some medicines that soothe the liver and nourish the stomach, and promote blood circulation and remove blood stasis. For example, Salvia miltiorrhiza, Red Peony Root, Safflower, Peach Kernel, and Notopterygium Wilfordii are all commonly used Chinese medicines.

4 First of all, we should be very familiar with neurasthenia, which is a very common symptom among people in modern society. It is mainly caused by some mental factors. Excessive tension of the nervous system is the main reason, which requires us to pay attention to and actively treat it.

5 Chronic cerebral ischemia is reversible if treated early, but if not treated in time, the consequences will be very serious. Therefore, we must pay more attention to some subtle changes in our body in our daily life, and actively seek treatment after the early symptoms of cerebral ischemia appear.

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In addition, we should also pay attention to our diet. Eating more foods rich in protein, lipids, sugars, B vitamins and vitamin P are very beneficial and we need to pay attention to them.

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