Is pure milk or yogurt better?

We should drink milk and yogurt regularly in our daily lives. Different people like different things. Some people like to drink pure milk and think that pure milk is more nutritious. Some people like to drink yogurt and think that yogurt is better for the body, especially for women. Yogurt can help with weight loss, which is why many people like to drink yogurt. So, is pure milk better or yogurt better? You may not know. Let's take a look.

Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of the raw milk, generally speaking, the composition of yogurt is higher than that of raw milk. On the one hand, it is because the quality requirements of the raw materials are high, and on the other hand, a small amount of milk powder is added in the production of some yogurts. So generally speaking, drinking a cup of 150g yogurt can meet 1/3 of the daily calcium requirement for children under 10 years old and 1/5 of the calcium requirement for adults.

Flour made into steamed bread after fermentation is easy to digest and absorb. The same effect is achieved by fermenting milk into yogurt. The fermentation process breaks down about 20% of the sugar and protein in the milk into small molecules, such as galactose and lactic acid, small peptide chains and amino acids. The fat content in milk is generally 3% to 5%. After fermentation, the fatty acids in the milk can increase by 2 times compared to raw milk. These changes make yogurt easier to digest and absorb, and also improve the utilization of various nutrients. Especially for people with lactose malabsorption, eating yogurt will not cause bloating, gas or diarrhea. Fresh milk is rich in calcium. After fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.

Is pure milk better or yogurt better? Through the above introduction, everyone should know it. No matter what kind of milk it is, as long as you choose the one that suits you, it is good milk. Different people have different tastes. We can choose the milk we like to drink. Anyway, it is good for the body.