What to do if you can't sleep after drinking milk tea

Many friends suffer from insomnia after drinking milk tea. Actually, this is normal. Because tea leaves are used in milk tea, the caffeine in tea leaves can cause insomnia. Insomnia is very painful. If you don’t get enough rest, it will seriously affect your work and life the next day. So, is there any way to relieve the problem of not being able to sleep after drinking milk tea? Let’s find out below!

(1) Create a good sleeping environment: Create a good sleeping environment for yourself before going to bed every day, such as dim lights, soft music, clean bedding, and you can also light some essential oils.

(2) Deep breathing: You can do some relaxation exercises when you can’t sleep. Breathe in deeply and slowly. After inhaling enough air, stop for a moment, and then exhale slowly and evenly. Repeat several times to relax your body. This can be effective for insomnia that is not very serious.

(3) Counting slowly helps you sleep: The well-known counting method is also a good method.

(4) Use psychological adjustment methods: If the above methods do not work, it means that insomnia is related to psychological stability to some extent. You can use psychological adjustment methods: find out your current shortcomings and the problems you are most worried about, and then make a plan.

According to the survey, it is indeed found that most people will suffer from insomnia after drinking milk tea at night, and some people suffer from insomnia for a long time, or even cannot sleep all night, but some people do not have any effect after drinking it.

In fact, the brands and names of milk teas that each person drinks are different, not to mention the concentration of tea in them. Some milk teas even have coffee added to them. The combination of tea and coffee naturally makes the insomnia effect more prominent.

Of course, different people have different physiques. Some people are naturally unaffected by caffeine and thealytic acid, but those who are easily affected should not drink milk tea too late. They can drink it earlier so that the body can automatically metabolize it and it will not affect their sleep at night.

There are many types of milk tea, but its raw materials are inseparable from its name, milk and tea. Interestingly, milk can help sleep, while tea is just the opposite. Tea contains many ingredients, among which caffeine and theanine can make people's nerves easily excited and cause insomnia. Milk tea has a strong milk flavor.

Most people think that it does not contain much tea. In fact, tea is a drink that can be brewed. Just two or three grams of tea can make you feel energetic. The same is true for milk tea. The ratio of pure milk to brewed tea is about 4:2. However, the refreshing effect of tea is much stronger than the sleep-inducing effect of milk.